Sat 19th Sep 2020 at 8:00am by NordRunner

Run > Trail Run

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Time
58:03
Miles
5.00
Min/mi
11:37
Pacing
60%
WAVA
45.95
Stride(cm)
79
Cals
435
Watts
143
Cadence
176
BPM
133
%MHR
71.6
B/mi
1547
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 130/156bpm 53cal 156/W 8.51/11.5kmph
2) 1km - 6:54(6:54/km) 137/143bpm 50cal 158/W 8.69/11.36kmph
3) 1km - 6:27(6:27/km) 136/143bpm 55cal 153/W 9.3/11.8kmph
4) 1km - 8:21(8:21/km) 133/141bpm 63cal 137/W 7.19/12kmph
5) 1km - 5:47(5:47/km) 137/143bpm 43cal 163/W 10.38/11.88kmph
6) 1km - 5:55(5:55/km) 139/143bpm 46cal 162/W 10.14/12.33kmph
7) 1km - 8:44(8:44/km) 131/141bpm 67cal 120/W 6.87/11.04kmph
8) 1km - 8:35(8:35/km) 127/138bpm 58cal 112/W 6.99/11.18kmph
9) 0.05km - 17(6:17/km) 137/139bpm 158/W 9.55/10.29kmph

7:03 6:54 6:27 8:21 5:47 5:55 8:44 8:35 17

Pace

17%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	123 96-131	1478	173 116-192	163 73-195	17/0
0.50	5:54	2:54	11:36	136 127-156	1577	175 114-198	149 73-193	11/1
0.75	8:39	2:44	10:58	137 129-143	1501	193 96-200	163 1-182	2/6
1.00	11:21	2:42	10:49	138 126-142	1493	182 124-196	155 88-186	11/2
1.25	14:22	3:01	12:04	136 129-143	1641	169 122-196	155 93-189	17/2
1.50	16:53	2:31	10:05	136 127-143	1372	188 124-200	156 80-178	3/5
1.75	19:30	2:37	10:28	136 128-140	1424	187 126-196	151 84-173	10/1
2.00	23:06	3:35	14:22	134 125-141	1925	174 58-200	145 3-194	8/4
2.25	26:37	3:31	14:05	132 120-141	1858	160 112-198	141 74-210	17/0
2.50	30:59	4:22	17:26	134 129-137	2337	179 48-208	128 1-180	0/21
2.75	33:23	2:24	9:37	136 129-141	1308	187 120-198	167 104-227	6/4
3.00	35:39	2:16	9:04	137 134-141	1243	195 192-202	163 148-177	1/10
3.25	38:02	2:23	9:32	140 137-143	1335	193 190-198	164 156-175	3/5
3.50	41:18	3:16	13:05	137 124-143	1793	188 60-198	162 1-198	2/9
3.75	43:36	2:18	9:10	139 137-142	1275	196 194-202	159 136-177	1/8
4.00	45:54	2:18	9:11	139 137-140	1277	195 188-200	166 157-189	1/12
4.25	51:12	5:18	21:12	125 99-140	2650	150 56-200	89 1-185	5/28
4.50	55:59	4:47	19:09	126 107-138	2412	138 56-218	100 2-175	20/11
4.75	59:27	3:28	13:52	126 116-135	1747	172 124-192	109 17-191	10/23
5.00	1:01:54	2:27	9:52	137 134-139	1353	190 182-196	156 136-178	10/10

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 90m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	11:54
22 5.9%	13:57
16 2.2%	12:17
15 4.6%	10:49
15 4.5%	11:40
14 5.1%	11:59
See your biggest climbs

Power

143W (227 max)

Power Graph

Power Bands

Cadence

176 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	191	4.4	48:25	10:59
Walk	20.5	119	0.6	12:43	21:42
Still	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.91%	More
800m	4:25	8:54	48.69%	More
1km	5:34	8:58	50.39%	More
Mile	10:09	10:09	47.06%	More
5k	35:36	11:27	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.88
5km	35:10	11:19	46.34
5M	58:03	11:37	45.93
10km	1:12:59	11:45	45.72
10M	2:00:31	12:03	45.89
Half	2:40:11	12:14	45.40
20M	4:10:10	12:31	46.06
Mara	5:32:31	12:41	46.21

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