Sat 19th Sep 2020 at 10:00am by Lesley C

Walk > General

cold

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Time
1:08:04
Miles
3.26
Min/mi
20:53
Stride(cm)
68
Cals
268
Cadence
114
BPM
86
%MHR
50.2
B/mi
1793
Asc(m)
77
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 87/98bpm 86cal 54/69rpm
2) 1m - 21:05(21:05/m) 85/103bpm 82cal 55/113rpm
3) 1m - 20:43(20:43/m) 86/112bpm 81cal 53/62rpm
4) 0.26m - 5:28(20:53/m) 80/87bpm 19cal 53/108rpm

20:48 21:05 20:43 5:28

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	81 76-90	1728	115 98-124	4/0
0.25	5:12	2:32	20:17	85 80-92	1724	117 108-138	3/0
0.38	7:55	2:43	21:41	91 84-94	1973	112 106-118	8/0
0.50	10:29	2:34	20:34	89 86-93	1831	113 106-118	7/0
0.63	13:00	2:31	20:05	90 82-97	1808	116 106-122	4/0
0.75	15:57	2:57	23:35	86 80-96	2028	113 100-118	4/0
0.88	18:22	2:26	19:26	86 81-92	1671	117 112-122	2/0
1.00	20:50	2:27	19:39	91 86-98	1788	115 106-120	4/1
1.13	23:18	2:28	19:47	90 84-94	1781	115 106-120	3/0
1.25	25:51	2:33	20:23	88 81-93	1794	114 108-116	5/0
1.38	28:44	2:53	23:06	93 80-103	2148	105 92-114	7/0
1.50	31:14	2:30	20:00	87 81-90	1740	114 104-124	1/6
1.63	33:50	2:35	20:43	82 78-88	1699	114 110-118	2/7
1.75	36:37	2:48	22:23	79 75-81	1768	108 94-114	1/4
1.88	39:15	2:37	20:57	82 77-89	1718	115 108-122	1/4
2.00	41:55	2:41	21:25	82 73-87	1756	113 108-120	2/8
2.13	44:30	2:35	20:42	86 75-100	1780	113 106-118	4/7
2.25	47:03	2:33	20:23	94 84-104	1916	113 106-116	2/1
2.38	49:30	2:27	19:35	93 81-112	1822	118 108-120	0/5
2.50	51:57	2:26	19:31	90 81-94	1757	119 116-120	0/5
2.63	54:39	2:42	21:36	88 82-96	1902	111 102-118	8/0
2.75	57:11	2:33	20:21	84 75-96	1709	116 114-118	0/6
2.88	1:00:08	2:57	23:34	76 66-87	1790	115 106-122	2/4
3.00	1:02:38	2:30	19:59	82 74-91	1638	120 110-216	0/7
3.13	1:05:05	2:27	19:38	78 70-86	1531	117 114-124	0/4
3.25	1:07:48	2:43	21:47	80 75-84	1743	113 108-118	0/4
3.26	1:08:04	16	24:06	85 84-86	2049	105 102-108	0/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.3%	20:51
See your biggest climbs

Cadence

114 (216 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:47	19:41	More
1km	12:34	20:13	More
Mile	20:32	20:32	More
5k	1:04:36	20:48	More

Predictions

Dist	Time	Per Mile

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