Sat 19th Sep 2020 at 9:00am by gump

Run > General

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Time
1:07:42
Miles
8.19
Min/mi
8:16
Pacing
74%
WAVA
59.81
Stride(cm)
112
Cals
633
Cadence
174
BPM
131
%MHR
78.2
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 119/129bpm 80cal 6.6/7.01mph
2) 1m - 8:35(8:35/m) 127/140bpm 81cal 6.99/9.52mph
3) 1m - 8:24(8:24/m) 133/155bpm 84cal 7.14/7.78mph
4) 1m - 8:02(8:02/m) 133/142bpm 77cal 7.47/7.85mph
5) 1m - 8:13(8:13/m) 138/143bpm 83cal 7.29/7.49mph
6) 1m - 8:03(8:03/m) 138/145bpm 79cal 7.45/8.2mph
7) 1m - 8:06(8:06/m) 141/148bpm 81cal 7.4/8.01mph
8) 1m - 7:48(7:48/m) 134/145bpm 59cal 7.69/8.31mph
9) 0.19m - 1:25(7:38/m) 132/141bpm 9cal 7.86/8.43mph

9:05 8:35 8:24 8:02 8:13 8:03 8:06 7:48 1:25

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	111 73-129	1074	172 168-176
0.50	4:41	2:16	9:02	119 117-122	1075	170 166-172
0.75	6:52	2:11	8:45	121 116-125	1060	173 170-176
1.00	9:05	2:13	8:52	123 121-126	1091	175 172-178
1.25	11:22	2:17	9:07	128 121-140	1167	175 172-178
1.50	13:32	2:10	8:39	128 125-130	1108	175 170-178
1.75	15:39	2:08	8:31	128 121-133	1091	175 170-188
2.00	17:40	2:00	8:02	126 117-131	1012	175 172-178
2.25	19:45	2:06	8:22	128 122-131	1072	177 174-180
2.50	21:52	2:07	8:28	127 122-130	1074	176 172-180
2.75	23:59	2:07	8:26	134 130-137	1131	176 172-178
3.00	26:05	2:06	8:23	142 129-155	1190	173 86-178
3.25	29:06	3:01 +1:03	12:04	124 97-142	1497	177 174-178
3.50	32:25	3:19 +1:19	13:17	127 99-137	1686	174 118-180
3.75	34:31	2:06 +4	8:25	134 119-141	1129	173 92-182
4.00	36:32	2:01	8:04	138 135-140	1114	172 88-180
4.25	38:38	2:05	8:21	137 134-143	1144	176 172-180
4.50	40:41	2:03	8:13	140 137-143	1149	176 174-178
4.75	42:44	2:03	8:14	139 134-142	1144	175 172-180
5.00	44:46	2:02	8:06	136 133-140	1103	175 172-180
5.25	46:47	2:01	8:05	137 134-141	1108	167 88-178
5.50	48:46	1:59	7:55	138 135-141	1094	171 86-178
5.75	50:49	2:03	8:13	138 135-142	1135	176 174-178
6.00	52:49	2:00	7:59	142 139-145	1134	176 174-178
6.25	54:47	1:58	7:53	139 136-143	1096	175 170-182
6.50	56:46	1:59	7:54	142 138-145	1122	174 168-182
6.75	58:53	2:07	8:27	141 138-146	1192	174 170-178
7.00	1:00:55	2:03	8:11	141 138-147	1153	175 172-178
7.25	1:02:59	2:04	8:14	140 137-145	1153	171 86-178
7.50	1:04:58	1:59	7:56	132 125-142	1047	175 170-180
7.75	1:06:51	1:53	7:31	132 130-135	993	177 172-182
8.00	1:08:43	1:53	7:31	133 130-136	999	171 88-182
8.19	1:10:09	1:26	7:40	133 128-140	1019	177 172-182

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	8.1	1:06:48	8:34
Walk	1.3	90	0.1	55	8:23
Pause	3.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.51%	More
800m	3:42	7:27	53.28%	More
1km	4:41	7:31	54.92%	More
Mile	7:42	7:42	56.64%	More
5k	24:45	7:58	60.00%	More
5 miles	41:32	8:18	58.24%	More
10k	52:44	8:29	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:14	7:48	61.26
5M	40:08	8:02	60.27
10km	50:31	8:08	59.82
10M	1:23:39	8:22	59.74
Half	1:51:23	8:30	58.92
20M	2:54:25	8:43	59.62
Mara	3:52:13	8:52	59.71

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