Sat 19th Sep 2020 at 10:00am by Yossarian

Run > General

Follow User
0 👍

Time
35:00
Miles
3.75
Min/mi
9:20
Pacing
94%
WAVA
47.21
Stride(cm)
98
Cals
494
Cadence
175
BPM
165
%MHR
96.4
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 35:00(9:21/m) 166/176bpm 494cal 6.42/8.77mph

35:00

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	126 88-151	1320	171 160-174
0.25	2:34	1:16	10:04	154 151-158	1551	170 162-174
0.38	3:43	1:08	9:07	160 157-162	1459	169 162-184
0.50	4:51	1:08	9:06	164 161-166	1491	173 170-176
0.63	5:57	1:07	8:54	165 164-168	1468	172 170-176
0.75	7:07	1:09	9:13	165 162-166	1520	173 170-176
0.88	8:21	1:14	9:53	166 165-166	1640	173 166-176
1.00	9:23	1:02	8:17	166 165-167	1376	177 172-180
1.13	10:25	1:02	8:17	170 166-173	1408	177 172-182
1.25	11:37	1:12	9:34	173 171-175	1656	175 172-178
1.38	12:43	1:07	8:54	173 169-175	1541	176 172-178
1.50	13:52	1:09	9:12	168 166-170	1546	177 174-178
1.63	15:02	1:09	9:13	168 166-171	1547	178 176-178
1.75	16:12	1:10	9:21	169 166-171	1581	177 174-178
1.88	17:19	1:07	8:56	169 167-171	1511	176 172-178
2.00	18:29	1:10	9:20	169 167-170	1578	176 174-178
2.13	19:41	1:12	9:40	169 168-171	1632	176 174-178
2.25	20:53	1:12	9:37	170 169-171	1635	175 172-178
2.38	22:05	1:11	9:31	170 169-171	1617	176 172-178
2.50	23:16	1:11	9:31	168 167-170	1598	177 174-178
2.63	24:27	1:11	9:29	168 167-169	1592	176 172-180
2.75	25:39	1:11	9:32	167 165-169	1591	174 170-176
2.88	26:49	1:10	9:21	166 164-167	1553	177 174-178
3.00	27:57	1:08	9:06	169 166-172	1538	176 174-178
3.13	29:09	1:12	9:38	169 167-171	1628	175 170-178
3.25	30:19	1:10	9:18	171 167-173	1591	176 174-178
3.38	31:31	1:12	9:35	169 167-170	1619	176 174-178
3.50	32:41	1:10	9:24	166 166-168	1560	177 174-180
3.63	33:51	1:10	9:19	168 167-168	1566	177 174-178
3.74	35:00	1:09	9:37	166 165-168	1597	176 174-178

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.7	35:00	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.93%	More
800m	4:20	8:43	41.29%	More
1km	5:28	8:49	42.71%	More
Mile	8:57	8:57	44.83%	More
5k	28:46	9:16	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:40	9:14	47.56
5M	47:29	9:30	46.62
10km	59:47	9:37	46.19
10M	1:38:59	9:54	46.04
Half	2:11:48	10:04	45.36
20M	3:26:23	10:19	45.90
Mara	4:34:47	10:29	45.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry