Sat 19th Sep 2020 at 9:00am by SooWoo

Run > General

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Time
1:21:36
Miles
5.70
Min/mi
14:19
Pacing
2%
WAVA
38.17
Stride(cm)
72
Cals
704
Cadence
157
BPM
128
%MHR
74.9
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 149/167bpm 166cal 4.68/5.97mph
2) 1m - 12:03(12:03/m) 140/162bpm 129cal 4.98/5.82mph
3) 1m - 16:13(16:13/m) 125/137bpm 128cal 3.7/6.24mph
4) 1m - 18:43(18:43/m) 123/136bpm 133cal 3.21/6.93mph
5) 1m - 13:43(13:43/m) 122/137bpm 90cal 4.38/6.1mph
6) 0.7m - 8:04(11:30/m) 120/132bpm 58cal 5.22/6.12mph

12:49 12:03 16:13 18:43 13:43 8:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:30	3:30	13:59	136 81-149	1901	162 92-168
0.50	7:06	3:36 +27	14:25	146 128-156	2106	166 152-170
0.75	10:13	3:07	12:26	154 140-162	1916	163 80-172
1.00	13:17	3:04	12:18	160 150-167	1967	165 36-176
1.25	16:15	2:58	11:52	158 153-162	1876	167 104-174
1.50	19:02	2:47	11:07	154 146-160	1713	170 166-172
1.75	22:09	3:07 +10	12:27	132 122-160	1644	170 162-174
2.00	26:04	3:56 +33	15:43	120 107-135	1886	164 84-174
2.25	30:28	4:24	17:35	127 112-136	2234	140 88-172
2.50	35:21	4:53 +1:09	19:33	123 110-130	2404	150 84-176
2.75	38:34	3:13	12:51	126 120-131	1619	168 142-172
3.00	43:46	5:12 +19	20:47	123 106-132	2556	135 82-174
3.25	48:45	4:59 +21	19:56	124 111-135	2471	141 88-172
3.50	1:04:35	15:50 +9:51	1:03:19	119 94-133	7535	117 88-168
3.75	1:09:55	5:21 +10	21:23	125 111-134	2672	148 38-206
4.00	1:13:02	3:07 +12	12:28	123 116-136	1533	171 160-192
4.25	1:17:04	4:01	16:06	117 101-128	1883	163 98-230
4.50	1:19:56	2:52	11:28	119 112-127	1365	170 160-178
4.75	1:23:23	3:27	13:49	124 116-132	1714	161 102-174
5.00	1:28:23	5:00 +1:39	20:01	128 118-137	2562	167 86-192
5.25	1:31:29	3:06 +12	12:24	121 111-132	1501	164 106-188
5.50	1:34:34	3:05 +16	12:18	119 112-128	1464	173 166-180
5.70	1:36:56	2:22	11:47	122 113-130	1438	172 166-182

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	168	5.2	1:05:22	15:32
Walk	14.5	105	0.5	16:14	30:33
Still	0.3	-	-	23	-
Pause	13.4	-	-	14:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.95%	More
800m	5:40	11:23	37.89%	More
1km	7:02	11:19	39.75%	More
Mile	11:34	11:34	41.27%	More
5k	45:27	14:38	36.67%	More
5 miles	1:27:20	17:28	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.42
5km	42:19	13:37	39.39
5M	1:10:49	14:10	38.42
10km	1:29:35	14:25	38.03
10M	2:29:54	14:59	37.46
Half	3:20:45	15:19	36.53
20M	5:17:17	15:52	36.38
Mara	7:04:56	16:13	35.99

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