Sat 19th Sep 2020 at 9:00am by mityellow

Run > General

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Time
1:07:26
Miles
5.97
Min/mi
11:18
Pacing
45%
WAVA
37.53
Stride(cm)
88
Cals
605
Cadence
162
BPM
140
%MHR
71.1
B/mi
1583
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 143/154bpm 63cal 6.56/8.5mph
2) 0.62m - 5:46(9:17/m) 145/151bpm 65cal 6.46/7.08mph
3) 0.62m - 6:34(10:34/m) 142/162bpm 66cal 5.68/6.74mph
4) 0.62m - 6:46(10:53/m) 140/161bpm 65cal 5.51/6.62mph
5) 0.62m - 9:47(15:45/m) 139/165bpm 81cal 3.81/8.37mph
6) 0.62m - 8:29(13:39/m) 138/151bpm 69cal 4.4/6.97mph
7) 0.62m - 7:31(12:05/m) 138/163bpm 61cal 4.97/6.82mph
8) 0.62m - 6:41(10:45/m) 135/142bpm 48cal 5.58/6.47mph
9) 0.62m - 6:41(10:46/m) 143/163bpm 60cal 5.57/6.22mph
10) 0.38m - 3:30(9:20/m) 139/157bpm 27cal 6.43/7.87mph

5:41 5:46 6:34 6:46 9:47 8:29 7:31 6:41 6:41 3:30

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	136 102-152	1268	170 166-174	2/10
0.50	4:40	2:20 +3	9:20	146 136-153	1362	170 164-174	3/8
0.75	6:50	2:11	8:42	146 137-150	1270	171 168-174	6/3
1.00	9:12	2:22	9:27	145 139-150	1370	170 168-172	5/2
1.25	11:37	2:25	9:40	145 142-149	1401	169 168-172	11/1
1.50	14:32	2:55	11:41	140 130-146	1636	164 160-168	2/10
1.75	19:37	5:05 +2:47	20:20	140 113-151	2847	167 164-172	7/1
2.00	22:18	2:41	10:42	152 137-162	1627	167 162-172	10/1
2.25	24:48	2:30	10:00	145 137-152	1451	168 164-172	8/6
2.50	29:45	4:58 +1:58	19:50	130 111-141	2579	164 146-172	6/5
2.75	33:08	3:22	13:28	131 124-136	1765	158 88-170	5/1
3.00	36:23	3:15	13:02	153 133-165	1993	149 86-162	5/9
3.25	43:16	6:53	27:32	133 115-148	3661	134 80-168	2/10
3.50	45:39	2:23	9:34	141 132-150	1348	168 164-172	4/7
3.75	48:01	2:22	9:29	145 141-149	1375	166 162-172	3/7
4.00	51:11	3:10	12:40	146 135-163	1849	160 152-166	6/4
4.25	54:19	3:08	12:31	131 123-141	1640	159 106-166	3/7
4.50	57:09	2:49	11:18	133 127-138	1503	160 86-164	1/5
4.75	59:41	2:33	10:11	135 125-141	1374	164 162-166	5/6
5.00	1:02:20	2:39	10:35	135 131-139	1428	162 152-164	4/3
5.25	1:04:51	2:31	10:02	136 132-140	1365	163 162-166	3/4
5.50	1:07:46	2:56	11:42	148 128-163	1732	166 158-174	24/6
5.75	1:10:12	2:26	9:43	150 133-163	1458	164 160-168	6/11
5.97	1:12:14	2:02	9:25	135 130-140	1272	164 160-168	3/6

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 37m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.1%	12:17
18 2.1%	10:38
16 2.1%	10:03
11 2.9%	12:06
See your biggest climbs

Cadence

162 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	164	5.9	1:06:41	11:48
Walk	3.0	100	0.1	2:16	28:57
Still	0.6	-	-	27	-
Pause	3.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.57%	More
800m	4:24	8:51	38.28%	More
1km	5:33	8:56	39.69%	More
Mile	9:11	9:11	41.19%	More
5k	37:42	12:08	34.09%	More
5 miles	1:02:19	12:28	33.81%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	32:27	10:27
5M	55:17	11:03
10km	1:10:31	11:21
10M	2:00:10	12:01
Half	2:42:36	12:25
20M	4:21:11	13:04
Mara	5:53:25	13:29

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