Sat 19th Sep 2020 at 10:00am by alisterrobson

Bike > General

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Time
20:49
Miles
1.94
Mph
5.6
Cals
209
BPM
111
%MHR
65
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 20:49(10:42/m) 111/123bpm 209cal 5.61/12.65mph

20:49

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.58	87 75-117	935
0.13	1:20	40	5.63	110 97-119	1172
0.19	1:51	31	7.23	116 113-121	962
0.25	2:36	44	5.07	113 111-115	1337
0.31	3:16	41	5.54	112 108-120	1213
0.38	3:54	38	5.94	113 109-120	1141
0.44	4:32	38	5.96	111 98-115	1117
0.50	5:19	47	4.79	113 110-115	1417
0.56	5:42	23	9.77	113 111-115	694
0.63	6:17	35	6.39	115 112-119	1080
0.69	7:00	43	5.26	114 107-117	1301
0.75	7:37	37	6.03	108 97-117	1075
0.81	8:19	42	5.34	112 105-117	1259
0.88	9:01	42	5.38	104 96-120	1160
0.94	9:43	42	5.42	106 100-113	1173
1.00	10:24	42	5.42	95 89-114	1052
1.06	10:56	31	7.20	107 93-113	891
1.13	11:35	39	5.70	106 105-108	1115
1.19	12:28	53	4.22	105 96-110	1494
1.25	13:01	32	6.94	112 102-123	969
1.31	13:36	36	6.30	122 119-123	1161
1.38	14:15	39	5.82	120 119-122	1237
1.44	14:55	40	5.68	117 114-119	1235
1.50	15:46	52	4.35	118 117-120	1627
1.56	16:32	46	4.89	121 120-123	1486
1.63	17:17	44	5.11	116 109-121	1363
1.69	17:59	42	5.32	114 109-117	1285
1.75	18:36	37	6.08	104 91-117	1027
1.81	19:15	39	5.79	110 103-118	1139
1.88	19:57	42	5.31	112 105-118	1265
1.94	20:41	44	5.08	116 111-118	1370
1.94	20:48	7	3.66	117 116-117	1916

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:13	More
800m	4:53	9:50	More
1km	6:10	9:55	More
Mile	10:10	10:10	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:48	13:17
20km	2:49:46	13:40
15 miles	3:29:59	14:00
20 miles	4:50:39	14:32
40km	6:11:33	14:57
25 miles	6:14:00	14:58
42km	6:32:36	15:03
50 miles	13:38:31	16:22
56 miles	15:30:21	16:37
100 miles	29:51:25	17:55
112 miles	33:56:10	18:11

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