Sat 19th Sep 2020 at 8:00am by Marmite

Run > General

Follow User
0 👍

Time
1:44:12
Miles
6.70
Min/mi
15:33
Pacing
81%
WAVA
38.04
Stride(cm)
69
Cals
841
Cadence
149
BPM
146
%MHR
85.4
B/mi
2271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 147/158bpm 120cal 4.16/0mph
2) 1m - 14:32(14:32/m) 144/158bpm 120cal 4.13/0mph
3) 1m - 14:41(14:41/m) 144/159bpm 120cal 4.08/0mph
4) 1m - 16:29(16:29/m) 150/164bpm 140cal 3.64/0mph
5) 1m - 14:51(14:51/m) 152/171bpm 131cal 4.04/0mph
6) 1m - 15:49(15:49/m) 147/159bpm 123cal 3.79/0mph
7) 0.7m - 13:24(19:05/m) 141/161bpm 87cal 3.14/0mph

14:26 14:32 14:41 16:29 14:51 15:49 13:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40	14:39	137 101-154	2007	163 110-240
0.50	7:12	3:32	14:08	150 139-157	2120	159 118-172
0.75	10:45	3:34	14:15	149 141-155	2123	158 120-170
1.00	14:26	3:40	14:41	147 131-156	2159	155 116-170
1.25	18:00	3:34	14:18	147 134-158	2102	150 118-172
1.50	21:51	3:51	15:22	141 128-150	2167	154 118-170
1.75	25:33	3:42	14:50	146 135-153	2164	157 122-250
2.00	28:58	3:25	13:39	138 125-146	1883	159 120-172
2.25	32:32	3:34	14:17	139 127-148	1985	150 118-172
2.50	36:22	3:50	15:22	143 128-157	2197	152 120-170
2.75	40:01	3:38	14:34	147 128-158	2141	155 120-170
3.00	43:39	3:38	14:34	145 134-151	2111	150 120-176
3.25	47:29	3:50	15:20	149 139-156	2285	152 114-168
3.50	51:54	4:24	17:38	147 127-159	2591	149 116-168
3.75	55:43	3:49	15:16	154 142-163	2352	148 114-166
4.00	1:00:08	4:25	17:42	151 139-161	2671	143 106-168
4.25	1:03:49	3:40	14:41	161 146-169	2364	152 106-172
4.50	1:07:35	3:47	15:07	145 131-154	2193	150 106-170
4.75	1:11:30	3:54	15:37	152 145-158	2373	151 106-238
5.00	1:14:59	3:30	13:58	151 143-159	2110	163 118-176
5.25	1:18:48	3:49	15:15	152 143-159	2317	154 118-172
5.50	1:22:17	3:29	13:56	150 143-155	2091	163 124-172
5.75	1:26:27	4:10	16:39	145 134-159	2415	151 86-246
6.00	1:30:48	4:21	17:26	143 130-152	2492	137 108-166
6.25	1:35:49	5:01	20:02	143 128-161	2866	130 82-170
6.50	1:40:40	4:51	19:26	140 130-153	2721	125 94-164
6.70	1:44:12	3:32	17:29	138 131-150	2412	132 106-170

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	166	5	1:07:28	13:38
Walk	35.0	117	1.8	36:30	20:51
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	32.89%	More
800m	6:43	13:31	34.61%	More
1km	8:41	13:58	34.81%	More
Mile	14:11	14:11	36.01%	More
5k	45:15	14:34	39.43%	More
5 miles	1:14:56	14:59	38.94%	More
10k	1:34:39	15:14	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	36.83
5km	46:08	14:51	38.68
5M	1:16:24	15:17	38.19
10km	1:36:12	15:29	38.01
10M	2:39:18	15:56	37.91
Half	3:32:06	16:11	37.24
20M	5:32:08	16:36	37.53
Mara	7:22:13	16:53	37.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry