Sat 19th Sep 2020 at 9:00am by Tigers58

Run > General

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Time
54:18
Miles
5.54
Min/mi
9:48
Pacing
97%
WAVA
54.12
Stride(cm)
98
Cals
737
Cadence
168
BPM
128
%MHR
81.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 121/129bpm 131cal 5.91/6.22mph
2) 1m - 9:47(9:47/m) 124/129bpm 128cal 6.14/6.3mph
3) 1m - 9:44(9:44/m) 128/132bpm 131cal 6.16/6.53mph
4) 1m - 9:41(9:41/m) 133/137bpm 135cal 6.19/6.28mph
5) 1m - 9:46(9:46/m) 135/141bpm 138cal 6.15/6.43mph
6) 0.54m - 5:12(9:36/m) 136/140bpm 74cal 6.25/6.45mph

10:09 9:47 9:44 9:41 9:46 5:12

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	111 74-125	1171	167 162-170
0.50	5:09	2:31	10:05	119 117-123	1200	168 164-172
0.75	7:40	2:30	10:00	124 119-127	1240	168 166-172
1.00	10:10	2:30	10:00	125 120-129	1251	169 166-172
1.25	12:36	2:26	9:45	121 117-126	1180	169 166-172
1.50	15:03	2:27	9:46	125 121-127	1222	168 166-170
1.75	17:29	2:26	9:45	125 124-128	1219	167 164-168
2.00	19:56	2:27	9:48	126 125-129	1235	167 164-168
2.25	22:23	2:27	9:49	126 122-129	1237	167 164-170
2.50	24:49	2:26	9:43	129 126-132	1253	167 166-170
2.75	27:16	2:28	9:50	129 128-131	1269	166 164-168
3.00	29:41	2:24	9:36	130 129-131	1249	167 166-170
3.25	32:07	2:26	9:44	132 128-134	1285	166 164-168
3.50	34:32	2:25	9:40	133 131-135	1286	167 166-168
3.75	36:55	2:24	9:35	133 132-135	1275	167 164-168
4.00	39:22	2:26	9:45	134 132-136	1307	168 166-170
4.25	41:49	2:27	9:47	137 132-141	1341	169 166-170
4.50	44:15	2:26	9:44	134 132-135	1305	168 166-172
4.75	46:41	2:27	9:47	134 132-136	1310	168 166-170
5.00	49:07	2:26	9:43	134 133-136	1302	169 166-170
5.25	51:33	2:26	9:43	136 133-139	1322	168 166-172
5.50	53:57	2:24	9:37	137 134-138	1317	169 166-172
5.54	54:19	22	9:00	138 138-139	1241	168 166-170

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.5	54:19	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.96%	More
800m	4:45	9:33	45.01%	More
1km	5:59	9:38	46.56%	More
Mile	9:39	9:39	49.12%	More
5k	30:09	9:42	53.58%	More
5 miles	48:44	9:45	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	29:25	9:28	54.91
5M	48:42	9:44	54.25
10km	1:01:19	9:52	53.91
10M	1:41:33	10:09	53.94
Half	2:15:12	10:19	53.26
20M	3:31:43	10:35	53.90
Mara	4:41:53	10:46	53.98

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