Sat 19th Sep 2020 at 9:00am by Chips

Run > General

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Time
44:31
Miles
4.13
Min/mi
10:47
Pacing
84%
WAVA
46.99
Stride(cm)
89
Cals
482
Cadence
167
BPM
143
%MHR
83.6
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:49/m) 136/148bpm 73cal
2) 0.62m - 6:58(11:13/m) 140/147bpm 72cal
3) 0.62m - 6:33(10:32/m) 143/148bpm 71cal
4) 0.62m - 6:30(10:28/m) 143/151bpm 72cal
5) 0.62m - 6:19(10:11/m) 149/152bpm 73cal
6) 0.62m - 6:37(10:39/m) 148/152bpm 73cal
7) 0.4m - 4:13(10:36/m) 150/153bpm 48cal

7:20 6:58 6:33 6:30 6:19 6:37 4:13

Pace

29%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	124 100-138	1649	158 112-162
0.25	3:09	1:29	11:56	135 130-139	1610	160 158-162
0.38	4:36	1:26	11:32	141 137-144	1626	163 160-166
0.50	5:59	1:23	11:07	143 138-148	1589	166 166-168
0.63	7:22	1:23	11:04	143 140-148	1582	166 164-168
0.75	8:47	1:25	11:19	144 141-147	1630	166 166-168
0.88	10:14	1:27	11:34	141 135-147	1630	166 162-168
1.00	11:37	1:23	11:04	137 135-140	1517	167 166-168
1.13	13:01	1:24	11:14	141 138-143	1583	166 166-168
1.25	14:23	1:22	10:54	139 136-142	1515	168 166-170
1.38	15:41	1:19	10:30	139 137-142	1459	168 166-170
1.50	17:00	1:19	10:33	142 138-147	1498	169 168-170
1.63	18:26	1:26 +4	11:25	144 140-148	1645	168 166-170
1.75	19:49	1:23	11:05	143 141-145	1586	170 168-172
1.88	21:03	1:13	9:48	146 143-147	1431	170 168-172
2.00	23:01	1:58 +41	15:46	138 131-147	2175	168 166-170
2.13	24:21	1:20	10:37	141 136-146	1497	170 168-170
2.25	25:40	1:19	10:35	147 145-148	1555	169 168-172
2.38	27:03	1:24	11:08	147 144-149	1637	161 120-170
2.50	28:16	1:13	9:43	147 143-152	1427	171 170-174
2.63	29:33	1:17	10:16	149 147-151	1529	172 170-174
2.75	30:49	1:16	10:10	149 147-150	1515	171 168-172
2.88	32:07	1:18	10:21	149 148-150	1543	171 168-172
3.00	33:22	1:15	10:01	149 147-150	1492	172 170-172
3.13	34:38	1:16	10:09	150 148-152	1522	172 172-172
3.25	35:58	1:20	10:38	151 149-152	1605	169 168-172
3.38	38:02	2:04 +44	16:28	149 136-152	2454	169 166-172
3.50	39:21	1:20	10:38	142 135-149	1509	169 168-170
3.63	40:43	1:22	10:53	148 145-150	1612	169 168-172
3.75	42:00	1:17	10:14	150 148-152	1534	169 168-170
3.88	43:21	1:21	10:51	150 149-152	1628	169 168-170
4.00	44:39	1:18	10:23	151 149-152	1568	169 168-170
4.13	46:01	1:22	10:55	150 147-152	1637	168 166-170

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	4.1	44:26	11:03
Walk	1.0	121	0	28	1:02:28
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.09%	More
800m	5:02	10:07	41.19%	More
1km	6:16	10:06	43.00%	More
Mile	10:17	10:17	44.54%	More
5k	33:56	10:55	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.26
5km	32:55	10:36	47.40
5M	54:31	10:54	46.74
10km	1:08:38	11:03	46.42
10M	1:53:40	11:22	46.41
Half	2:31:20	11:33	45.80
20M	3:56:59	11:51	46.35
Mara	5:15:31	12:03	46.42

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