Sat 19th Sep 2020 at 8:00am by markgall

Run > General

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Time
9:26
Miles
1.21
Min/mi
7:48
Pacing
5%
WAVA
56.04
Stride(cm)
118
Cals
112
Cadence
175
BPM
137
%MHR
80.1
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 144/152bpm 63cal 7.43/7.74mph
2) 0.59m - 4:25(7:29/m) 139/157bpm 49cal 8.02/15.13mph

5:01 4:25

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	130 121-137	1103	178 170-180
0.13	1:01	29	7:47	135 133-137	1050	179 178-180
0.19	1:33	32	8:29	143 137-147	1213	179 178-180
0.25	2:03	30	8:07	147 145-150	1193	180 180-182
0.31	2:34	30	8:07	149 145-151	1209	180 178-180
0.38	3:03	30	7:53	150 149-150	1181	178 176-180
0.44	3:33	30	7:57	149 148-149	1184	180 180-180
0.50	4:04	31	8:18	147 143-151	1221	181 180-182
0.56	4:35	31	8:16	147 145-150	1215	181 180-182
0.63	5:04	29	7:38	150 150-151	1145	183 182-184
0.69	5:33	30	7:56	153 151-155	1214	183 180-184
0.75	6:02	29	7:40	155 154-156	1188	183 182-184
0.81	6:32	30	7:58	155 155-157	1235	183 180-184
0.88	7:03	31	8:16	153 153-154	1264	182 182-182
0.94	7:34	31	8:17	153 152-153	1268	183 182-184
1.00	10:19	2:45 +2:31	43:57	142 109-152	6241	174 104-184
1.06	11:39	1:20 +36	21:26	112 106-118	2400	159 104-190
1.13	13:31	1:52 +1:46	29:52	105 99-113	3136	160 100-210
1.19	16:09	2:37 +2:00	41:58	112 101-122	4700	129 106-196
1.21	16:19	10	7:25	114 113-114	845	186 184-188

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	181	1.2	7:53	10:40
Walk	18.3	105	0	3:49	1:31:41
Still	0.1	-	-	1	-
Pause	21.9	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.37%	More
800m	3:57	7:56	48.69%	More
1km	4:57	7:59	50.51%	More
Mile	10:28	10:28	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:38	8:15	56.54
5M	42:27	8:29	55.58
10km	53:26	8:36	55.14
10M	1:28:30	8:51	55.02
Half	1:57:49	9:00	54.26
20M	3:04:30	9:14	54.90
Mara	4:05:39	9:23	54.98

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