Sat 19th Sep 2020 at 6:00am by Flatlander
Bike > General
breezy
-
Time
2:20:04
-
Miles
30.23
-
Mph
12.9
-
FBI
65.01
-
Cals
618
-
BPM
105
-
%MHR
58.4
-
B/mi
487
-
Asc(m)
176
-
Surface
Road
Notes & Comments
To St. Ives on the Hewitt.
Breezy 20+mph but it didn't affect me too much, even on the way back when it was a cross/headwind. I was greatly helped by tagging on to the back of a couple of cyclists for 5.5 miles from St. Ives to Longstanton. They were riding only about 1-2mph faster than I would normally cycle, so I was able to get the benefit of drafting behind them. The mile splits show clearly where our ways parted.
1) 1m - 5:43(5:43/m) 89/104bpm 19cal 10.5/13.38mph
2) 1m - 4:52(4:52/m) 96/104bpm 19cal 12.34/13.65mph
3) 1m - 5:02(5:02/m) 102/107bpm 23cal 11.93/12.92mph
4) 1m - 4:44(4:44/m) 97/107bpm 20cal 12.67/17.17mph
5) 1m - 4:54(4:54/m) 102/107bpm 20cal 12.23/15.36mph
6) 1m - 5:00(5:00/m) 98/106bpm 17cal 12/12.93mph
7) 1m - 4:43(4:43/m) 103/116bpm 18cal 12.72/16.6mph
8) 1m - 4:53(4:53/m) 100/108bpm 18cal 12.29/14.76mph
9) 1m - 4:59(4:59/m) 101/113bpm 20cal 12.05/14.44mph
10) 1m - 4:13(4:13/m) 99/107bpm 14cal 14.25/20.2mph
11) 1m - 4:19(4:19/m) 104/110bpm 17cal 13.91/16.16mph
12) 1m - 4:27(4:27/m) 99/108bpm 16cal 13.46/15.05mph
13) 1m - 5:16(5:16/m) 101/109bpm 19cal 11.39/13.07mph
14) 1m - 5:12(5:12/m) 100/107bpm 17cal 11.53/12.98mph
15) 1m - 4:44(4:44/m) 98/114bpm 15cal 12.66/14.35mph
16) 1m - 4:36(4:36/m) 99/114bpm 15cal 13.04/17.17mph
17) 1m - 4:41(4:41/m) 107/114bpm 20cal 12.79/14.53mph
18) 1m - 4:46(4:46/m) 101/111bpm 16cal 12.61/15.19mph
19) 0.26m - 1:01(4:14/m) 112/117bpm 3cal 14.2/16.01mph
St. Ives
20) 1m - 5:02(5:02/m) 92/104bpm 19cal 11.94/18.45mph
21) 1m - 3:50(3:50/m) 116/126bpm 25cal 15.68/17.68mph
22) 1m - 3:47(3:47/m) 122/129bpm 26cal 15.89/18.29mph
23) 1m - 4:00(4:00/m) 131/138bpm 33cal 15.03/18.04mph
24) 1m - 3:58(3:58/m) 140/144bpm 38cal 15.11/16.59mph
25) 1m - 4:06(4:06/m) 129/140bpm 31cal 14.66/16.93mph
26) 1m - 5:05(5:05/m) 111/120bpm 20cal 11.79/16.18mph
27) 1m - 4:29(4:29/m) 109/120bpm 16cal 13.37/15.11mph
28) 1m - 4:29(4:29/m) 112/120bpm 19cal 13.4/15.04mph
29) 1m - 4:41(4:41/m) 114/120bpm 22cal 12.82/14.75mph
30) 1m - 4:32(4:32/m) 113/119bpm 20cal 13.21/14.51mph
31) 0.97m - 4:11(4:18/m) 120/135bpm 23cal 13.94/16.31mph
5:43 4:52 5:02 4:44 4:54 5:00 4:43 4:53 4:59 4:13 4:19 4:27 5:16 5:12 4:44 4:36 4:41 4:46 51 5:02 3:50 3:47 4:00 3:58 4:06 5:05 4:29 4:29 4:41 4:32 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:43 |
5:43 |
10.50 |
88 70-104 |
503 |
6/6 |
| 2.00 |
10:35 |
4:52 |
12.34 |
96 88-104 |
467 |
3/8 |
| 3.00 |
15:37 |
5:02 |
11.92 |
101 97-106 |
508 |
7/4 |
| 4.00 |
20:21 |
4:44 |
12.68 |
97 86-106 |
459 |
6/12 |
| 5.00 |
25:15 |
4:55 |
12.21 |
102 96-107 |
501 |
7/4 |
| 6.00 |
32:57 |
7:42 +2:42
|
7.80 |
96 78-106 |
738 |
5/4 |
| 7.00 |
37:40 |
4:43 |
12.71 |
103 95-115 |
486 |
4/6 |
| 8.00 |
42:32 |
4:52 |
12.31 |
99 91-108 |
482 |
11/5 |
| 9.00 |
47:32 |
4:59 |
12.03 |
100 92-112 |
499 |
10/5 |
| 10.00 |
51:44 |
4:13 |
14.25 |
99 85-107 |
417 |
7/14 |
| 11.00 |
56:03 |
4:18 |
13.93 |
104 98-109 |
448 |
6/1 |
| 12.00 |
1:00:31 |
4:28 |
13.44 |
99 89-107 |
442 |
1/6 |
| 13.00 |
1:05:47 |
5:16 |
11.39 |
99 84-108 |
522 |
6/5 |
| 14.00 |
1:10:59 |
5:12 |
11.53 |
99 89-107 |
515 |
6/4 |
| 15.00 |
1:16:42 |
5:43 +1:01
|
10.48 |
96 63-114 |
549 |
9/5 |
| 16.00 |
1:23:44 |
7:01 +2:23
|
8.55 |
97 84-111 |
681 |
3/11 |
| 17.00 |
1:28:26 |
4:43 |
12.73 |
107 98-113 |
504 |
7/7 |
| 18.00 |
1:33:22 |
4:55 +10
|
12.19 |
101 91-109 |
497 |
6/4 |
| 19.00 |
2:10:09 |
36:48 +32:09
|
1.63 |
94 67-116 |
3459 |
3/4 |
| 20.00 |
2:14:29 |
4:20 |
13.87 |
108 87-125 |
467 |
3/3 |
| 21.00 |
2:18:13 |
3:44 |
16.05 |
122 117-128 |
456 |
3/4 |
| 22.00 |
2:22:09 |
3:56 |
15.25 |
128 119-134 |
504 |
4/5 |
| 23.00 |
2:26:10 |
4:01 |
14.94 |
140 135-144 |
562 |
9/4 |
| 24.00 |
2:30:45 |
4:35 +37
|
13.10 |
132 116-140 |
605 |
3/6 |
| 25.00 |
2:36:47 |
6:02 +51
|
9.94 |
112 96-122 |
676 |
2/5 |
| 26.00 |
2:41:12 |
4:25 |
13.57 |
109 101-119 |
482 |
4/4 |
| 27.00 |
2:45:41 |
4:29 |
13.40 |
110 98-120 |
492 |
5/1 |
| 28.00 |
2:50:21 |
4:40 |
12.86 |
113 100-119 |
527 |
6/4 |
| 29.00 |
2:54:49 |
4:28 |
13.43 |
113 107-118 |
505 |
6/2 |
| 30.00 |
2:59:33 |
4:44 +23
|
12.67 |
120 106-135 |
568 |
7/11 |
| 30.18 |
3:00:23 |
50 |
12.64 |
115 112-117 |
546 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
1:48 |
3:38 |
More |
| 1km |
2:15 |
3:37 |
More |
| Mile |
3:41 |
3:41 |
More |
| 5k |
11:58 |
3:51 |
More |
| 5 miles |
19:52 |
3:58 |
More |
| 10k |
26:32 |
4:16 |
More |
| 10 miles |
44:13 |
4:25 |
More |
| Half |
1:05:28 |
5:00 |
More |
| 20 miles |
2:07:14 |
6:22 |
More |
| Mara |
2:40:06 |
6:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:21 |
4:20 |
| 20km |
54:35 |
4:24 |
| 15 miles |
1:06:38 |
4:27 |
| 20 miles |
1:30:24 |
4:31 |
| 40km |
1:53:49 |
4:35 |
| 25 miles |
1:54:31 |
4:35 |
| 42km |
1:59:51 |
4:36 |
| 50 miles |
3:58:46 |
4:47 |
| 56 miles |
4:29:15 |
4:48 |
| 100 miles |
8:17:49 |
4:59 |
| 112 miles |
9:21:22 |
5:01 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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