Sat 19th Sep 2020 at 8:00am by The wee beastie

Run > General

  • Time
    1:12:47
  • Miles
    8.92
  • Min/mi
    8:10
  • Pacing
    58%
  • WAVA
    61.64
  • Stride(cm)
    126
  • Cals
    609
  • Cadence
    157
  • BPM
    150
  • %MHR
    91.5
  • B/mi
    1224
  • Asc(m)
    335
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 10:30(8:56/m) 125/139bpm 77cal 6.72/8.1mph
2) 0.14m - 1:00(7:05/m) 137/140bpm 8cal 8.47/9.96mph
3) 0.07m - 1:00(15:02/m) 136/140bpm 7cal 3.99/7.56mph
4) 0.28m - 2:00(7:09/m) 141/155bpm 17cal 8.39/9.91mph
5) 0.12m - 1:00(8:40/m) 151/155bpm 9cal 6.92/7.47mph
6) 0.4m - 3:00(7:29/m) 153/158bpm 29cal 8.02/9.79mph
7) 0.18m - 1:30(8:16/m) 154/166bpm 14cal 7.26/8.72mph
8) 0.56m - 4:00(7:08/m) 158/165bpm 40cal 8.42/9.16mph
9) 0.22m - 2:00(9:11/m) 157/167bpm 19cal 6.54/8.47mph
10) 0.66m - 5:00(7:33/m) 171/181bpm 54cal 7.95/9.73mph
11) 0.23m - 2:30(10:55/m) 165/174bpm 26cal 5.5/6.64mph
12) 0.55m - 4:00(7:20/m) 167/179bpm 42cal 8.19/11.84mph
13) 0.23m - 2:00(8:35/m) 168/174bpm 21cal 6.99/8.47mph
14) 0.43m - 3:00(7:03/m) 168/173bpm 31cal 8.52/11.27mph
15) 0.16m - 1:30(9:08/m) 157/170bpm 12cal 6.57/8.62mph
16) 0.3m - 2:00(6:43/m) 158/164bpm 19cal 8.94/9.39mph
17) 0.13m - 1:00(7:56/m) 158/165bpm 10cal 7.56/9.46mph
18) 0.15m - 1:00(6:36/m) 160/165bpm 9cal 9.1/9.23mph
19) 0.13m - 1:00(7:37/m) 162/168bpm 10cal 7.89/8.75mph
20) 2.82m - 23:47(8:26/m) 146/175bpm 155cal 7.11/8.77mph
10:30 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 23:47

Pace

21% 49% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 106 62-127 968 152 112-160 2/14
0.50 4:44 2:27 9:47 128 123-135 1253 154 152-158 17/4
0.75 6:44 2:00 8:00 128 125-135 1023 156 154-160 5/16
1.00 8:41 1:57 7:48 129 127-132 1007 156 152-160 2/15
1.25 11:02 2:22 9:26 133 123-139 1255 154 128-166 12/5
1.50 13:24 2:22 9:28 136 132-140 1288 156 148-164 25/6
1.75 15:18 1:53 7:33 147 138-155 1109 159 152-174 6/6
2.00 17:47 2:29 +37 9:58 153 147-158 1524 158 152-166 8/5
2.25 19:42 1:55 7:39 152 147-154 1162 159 152-164 9/6
2.50 21:36 1:54 7:36 159 150-166 1209 157 150-164 8/8
2.75 23:21 1:46 7:03 158 151-162 1114 160 154-166 8/2
3.00 25:21 1:59 +3 7:58 155 151-162 1234 159 154-166 3/1
3.25 27:29 2:08 8:32 163 154-172 1391 156 152-162 10/1
3.50 29:18 1:49 7:16 176 169-181 1278 160 154-164 8/8
3.75 31:24 2:06 +12 8:24 169 162-176 1421 160 154-170 13/8
4.00 34:25 3:01 +18 12:04 165 156-174 1992 154 146-166 29/0
4.25 36:13 1:48 7:11 166 161-171 1194 163 152-172 6/9
4.50 38:07 1:54 7:36 166 161-174 1261 157 154-164 20/11
4.75 40:14 2:08 8:30 170 163-179 1445 156 152-164 8/5
5.00 42:04 1:50 7:20 170 166-173 1247 160 152-164 2/10
5.25 43:50 1:45 7:01 168 162-173 1180 162 156-172 11/8
5.50 46:34 2:45 +42 10:58 153 126-170 1678 156 152-164 3/6
5.75 48:38 2:04 +21 8:15 160 150-165 1320 164 152-170 1/11
6.00 50:25 1:47 7:07 160 154-165 1140 163 154-170 8/14
6.25 52:25 2:00 8:00 162 156-168 1295 155 152-160 9/10
6.50 54:35 2:10 +3 8:41 161 158-165 1397 157 152-166 0/36
6.75 56:35 2:00 8:00 168 164-170 1344 156 152-162 5/12
7.00 58:34 1:59 7:58 163 160-169 1298 155 152-164 7/7
7.25 1:00:24 1:50 7:19 167 163-174 1222 158 154-162 1/19
7.50 1:02:29 2:05 8:19 160 143-171 1330 155 152-158 12/8
7.75 1:04:29 2:00 8:01 144 139-148 1155 155 152-158 7/6
8.00 1:09:04 4:35 +2:17 18:21 120 73-159 2202 154 152-158 9/14
8.25 1:11:30 2:25 9:41 126 120-133 1221 154 152-156 13/2
8.50 1:13:47 2:17 9:09 132 130-136 1207 154 152-156 14/3
8.75 1:15:41 1:54 7:37 130 123-135 989 156 152-160 2/20
8.92 1:17:21 1:40 9:36 128 123-132 1228 153 150-156 16/2

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 335m, Range 99m, Flat prediction 1:09:42
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.9% 12:19
25 7.8% 8:01
23 3.9% 9:31
20 5.7% 10:04
16 2.7% 8:27
14 9.6% 7:14
See your biggest climbs

Cadence

157 (174 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.08% More
800m 3:31 7:05 54.60% More
1km 4:30 7:15 55.74% More
Mile 7:28 7:28 57.74% More
5k 24:50 8:00 60.61% More
5 miles 40:40 8:08 60.34% More
10k 50:38 8:09 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.27
5km 23:48 7:40 63.26
5M 39:24 7:53 62.28
10km 49:37 7:59 61.88
10M 1:22:09 8:13 61.40
Half 1:49:23 8:21 60.14
20M 2:51:18 8:34 60.26
Mara 3:48:03 8:42 59.85
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