Sat 19th Sep 2020 at 8:00am by The wee beastie
Run > General
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Time
1:12:47
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Miles 8.92
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Min/mi 8:10
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Pacing
58%
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WAVA
61.64
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Stride(cm)
126
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Cals
609
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Cadence
157
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BPM
150
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%MHR
91.5
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B/mi 1224
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Asc(m)
335
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 10:30(8:56/m) 125/139bpm 77cal 6.72/8.1mph
2) 0.14m - 1:00(7:05/m) 137/140bpm 8cal 8.47/9.96mph
3) 0.07m - 1:00(15:02/m) 136/140bpm 7cal 3.99/7.56mph
4) 0.28m - 2:00(7:09/m) 141/155bpm 17cal 8.39/9.91mph
5) 0.12m - 1:00(8:40/m) 151/155bpm 9cal 6.92/7.47mph
6) 0.4m - 3:00(7:29/m) 153/158bpm 29cal 8.02/9.79mph
7) 0.18m - 1:30(8:16/m) 154/166bpm 14cal 7.26/8.72mph
8) 0.56m - 4:00(7:08/m) 158/165bpm 40cal 8.42/9.16mph
9) 0.22m - 2:00(9:11/m) 157/167bpm 19cal 6.54/8.47mph
10) 0.66m - 5:00(7:33/m) 171/181bpm 54cal 7.95/9.73mph
11) 0.23m - 2:30(10:55/m) 165/174bpm 26cal 5.5/6.64mph
12) 0.55m - 4:00(7:20/m) 167/179bpm 42cal 8.19/11.84mph
13) 0.23m - 2:00(8:35/m) 168/174bpm 21cal 6.99/8.47mph
14) 0.43m - 3:00(7:03/m) 168/173bpm 31cal 8.52/11.27mph
15) 0.16m - 1:30(9:08/m) 157/170bpm 12cal 6.57/8.62mph
16) 0.3m - 2:00(6:43/m) 158/164bpm 19cal 8.94/9.39mph
17) 0.13m - 1:00(7:56/m) 158/165bpm 10cal 7.56/9.46mph
18) 0.15m - 1:00(6:36/m) 160/165bpm 9cal 9.1/9.23mph
19) 0.13m - 1:00(7:37/m) 162/168bpm 10cal 7.89/8.75mph
20) 2.82m - 23:47(8:26/m) 146/175bpm 155cal 7.11/8.77mph
===
1) 1.18m - 10:30(8:56/m) 125/139bpm 77cal 6.72/8.1mph
2) 0.14m - 1:00(7:05/m) 137/140bpm 8cal 8.47/9.96mph
3) 0.07m - 1:00(15:02/m) 136/140bpm 7cal 3.99/7.56mph
4) 0.28m - 2:00(7:09/m) 141/155bpm 17cal 8.39/9.91mph
5) 0.12m - 1:00(8:40/m) 151/155bpm 9cal 6.92/7.47mph
6) 0.4m - 3:00(7:29/m) 153/158bpm 29cal 8.02/9.79mph
7) 0.18m - 1:30(8:16/m) 154/166bpm 14cal 7.26/8.72mph
8) 0.56m - 4:00(7:08/m) 158/165bpm 40cal 8.42/9.16mph
9) 0.22m - 2:00(9:11/m) 157/167bpm 19cal 6.54/8.47mph
10) 0.66m - 5:00(7:33/m) 171/181bpm 54cal 7.95/9.73mph
11) 0.23m - 2:30(10:55/m) 165/174bpm 26cal 5.5/6.64mph
12) 0.55m - 4:00(7:20/m) 167/179bpm 42cal 8.19/11.84mph
13) 0.23m - 2:00(8:35/m) 168/174bpm 21cal 6.99/8.47mph
14) 0.43m - 3:00(7:03/m) 168/173bpm 31cal 8.52/11.27mph
15) 0.16m - 1:30(9:08/m) 157/170bpm 12cal 6.57/8.62mph
16) 0.3m - 2:00(6:43/m) 158/164bpm 19cal 8.94/9.39mph
17) 0.13m - 1:00(7:56/m) 158/165bpm 10cal 7.56/9.46mph
18) 0.15m - 1:00(6:36/m) 160/165bpm 9cal 9.1/9.23mph
19) 0.13m - 1:00(7:37/m) 162/168bpm 10cal 7.89/8.75mph
20) 2.82m - 23:47(8:26/m) 146/175bpm 155cal 7.11/8.77mph
10:30 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 23:47
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:17 | 2:17 | 9:08 | 106 62-127 | 968 | 152 112-160 | 2/14 |
0.50 | 4:44 | 2:27 | 9:47 | 128 123-135 | 1253 | 154 152-158 | 17/4 |
0.75 | 6:44 | 2:00 | 8:00 | 128 125-135 | 1023 | 156 154-160 | 5/16 |
1.00 | 8:41 | 1:57 | 7:48 | 129 127-132 | 1007 | 156 152-160 | 2/15 |
1.25 | 11:02 | 2:22 | 9:26 | 133 123-139 | 1255 | 154 128-166 | 12/5 |
1.50 | 13:24 | 2:22 | 9:28 | 136 132-140 | 1288 | 156 148-164 | 25/6 |
1.75 | 15:18 | 1:53 | 7:33 | 147 138-155 | 1109 | 159 152-174 | 6/6 |
2.00 | 17:47 | 2:29 +37 | 9:58 | 153 147-158 | 1524 | 158 152-166 | 8/5 |
2.25 | 19:42 | 1:55 | 7:39 | 152 147-154 | 1162 | 159 152-164 | 9/6 |
2.50 | 21:36 | 1:54 | 7:36 | 159 150-166 | 1209 | 157 150-164 | 8/8 |
2.75 | 23:21 | 1:46 | 7:03 | 158 151-162 | 1114 | 160 154-166 | 8/2 |
3.00 | 25:21 | 1:59 +3 | 7:58 | 155 151-162 | 1234 | 159 154-166 | 3/1 |
3.25 | 27:29 | 2:08 | 8:32 | 163 154-172 | 1391 | 156 152-162 | 10/1 |
3.50 | 29:18 | 1:49 | 7:16 | 176 169-181 | 1278 | 160 154-164 | 8/8 |
3.75 | 31:24 | 2:06 +12 | 8:24 | 169 162-176 | 1421 | 160 154-170 | 13/8 |
4.00 | 34:25 | 3:01 +18 | 12:04 | 165 156-174 | 1992 | 154 146-166 | 29/0 |
4.25 | 36:13 | 1:48 | 7:11 | 166 161-171 | 1194 | 163 152-172 | 6/9 |
4.50 | 38:07 | 1:54 | 7:36 | 166 161-174 | 1261 | 157 154-164 | 20/11 |
4.75 | 40:14 | 2:08 | 8:30 | 170 163-179 | 1445 | 156 152-164 | 8/5 |
5.00 | 42:04 | 1:50 | 7:20 | 170 166-173 | 1247 | 160 152-164 | 2/10 |
5.25 | 43:50 | 1:45 | 7:01 | 168 162-173 | 1180 | 162 156-172 | 11/8 |
5.50 | 46:34 | 2:45 +42 | 10:58 | 153 126-170 | 1678 | 156 152-164 | 3/6 |
5.75 | 48:38 | 2:04 +21 | 8:15 | 160 150-165 | 1320 | 164 152-170 | 1/11 |
6.00 | 50:25 | 1:47 | 7:07 | 160 154-165 | 1140 | 163 154-170 | 8/14 |
6.25 | 52:25 | 2:00 | 8:00 | 162 156-168 | 1295 | 155 152-160 | 9/10 |
6.50 | 54:35 | 2:10 +3 | 8:41 | 161 158-165 | 1397 | 157 152-166 | 0/36 |
6.75 | 56:35 | 2:00 | 8:00 | 168 164-170 | 1344 | 156 152-162 | 5/12 |
7.00 | 58:34 | 1:59 | 7:58 | 163 160-169 | 1298 | 155 152-164 | 7/7 |
7.25 | 1:00:24 | 1:50 | 7:19 | 167 163-174 | 1222 | 158 154-162 | 1/19 |
7.50 | 1:02:29 | 2:05 | 8:19 | 160 143-171 | 1330 | 155 152-158 | 12/8 |
7.75 | 1:04:29 | 2:00 | 8:01 | 144 139-148 | 1155 | 155 152-158 | 7/6 |
8.00 | 1:09:04 | 4:35 +2:17 | 18:21 | 120 73-159 | 2202 | 154 152-158 | 9/14 |
8.25 | 1:11:30 | 2:25 | 9:41 | 126 120-133 | 1221 | 154 152-156 | 13/2 |
8.50 | 1:13:47 | 2:17 | 9:09 | 132 130-136 | 1207 | 154 152-156 | 14/3 |
8.75 | 1:15:41 | 1:54 | 7:37 | 130 123-135 | 989 | 156 152-160 | 2/20 |
8.92 | 1:17:21 | 1:40 | 9:36 | 128 123-132 | 1228 | 153 150-156 | 16/2 |
Elevation
Asc 335m,
Range 99m, Flat prediction 1:09:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
42 11.9% | 12:19 |
25 7.8% | 8:01 |
23 3.9% | 9:31 |
20 5.7% | 10:04 |
16 2.7% | 8:27 |
14 9.6% | 7:14 |
See your biggest climbs |
Cadence
157 (174 max)
Stride Length: 126cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 60.27 |
5km | 23:48 | 7:40 | 63.26 |
5M | 39:24 | 7:53 | 62.28 |
10km | 49:37 | 7:59 | 61.88 |
10M | 1:22:09 | 8:13 | 61.40 |
Half | 1:49:23 | 8:21 | 60.14 |
20M | 2:51:18 | 8:34 | 60.26 |
Mara | 3:48:03 | 8:42 | 59.85 |
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