Sat 19th Sep 2020 at 9:00am by milemonster

Run > General

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Time
14:36
Miles
1.86
Min/mi
7:51
Pacing
93%
WAVA
54.29
Stride(cm)
116
Cals
230
Cadence
177
BPM
154
%MHR
90.3
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/164bpm 122cal 7.74/8.29mph
2) 0.86m - 6:51(7:59/m) 154/163bpm 108cal 7.51/7.95mph

7:45 6:51

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	153 142-160	1341	165 98-176
0.13	1:02	29	7:45	154 152-156	1192	177 174-180
0.19	1:31	30	7:53	151 149-155	1191	177 176-180
0.25	2:01	30	7:58	150 148-152	1196	176 172-178
0.31	2:30	29	7:42	152 149-157	1170	177 174-180
0.38	2:58	27	7:17	156 154-157	1136	178 174-180
0.44	3:31	34	8:57	158 150-161	1415	174 168-178
0.50	3:57	25	6:47	157 153-159	1065	175 170-178
0.56	4:24	27	7:19	155 153-158	1133	172 170-178
0.63	4:52	28	7:35	158 155-160	1199	177 170-180
0.69	5:21	28	7:31	147 145-155	1104	178 176-180
0.75	5:48	27	7:15	148 146-149	1074	179 178-180
0.81	6:17	29	7:46	157 149-164	1220	179 178-180
0.88	6:46	29	7:44	161 157-164	1245	176 168-180
0.94	7:13	27	7:11	158 156-160	1136	181 178-182
1.00	7:45	32	8:30	158 155-161	1343	179 170-182
1.06	8:14	30	7:55	158 156-159	1251	180 178-182
1.13	8:44	30	7:55	158 157-159	1251	180 178-182
1.19	9:19	35 +4	9:16	157 154-160	1455	179 176-182
1.25	9:49	30	7:58	156 153-158	1244	179 178-182
1.31	10:19	30	8:02	154 151-157	1238	179 172-182
1.38	10:48	29	7:50	154 151-156	1208	176 164-180
1.44	11:18	30	7:53	154 151-157	1215	177 174-180
1.50	11:49	31	8:12	155 151-163	1271	178 176-178
1.56	12:19	30	8:00	160 157-163	1280	177 172-178
1.63	12:47	28	7:28	155 144-161	1158	180 176-182
1.69	13:17	30	8:04	147 144-150	1187	178 176-182
1.75	13:49	32	8:36	150 147-153	1289	178 176-180
1.81	14:18	29	7:40	152 149-153	1165	176 170-178
1.86	14:40	22	8:13	152 150-155	1249	176 174-178

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1.9	14:38	7:53
Walk	0.2	98	0	2	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.00%	More
800m	3:40	7:22	48.90%	More
1km	4:40	7:31	50.07%	More
Mile	7:41	7:41	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:09	8:06	54.20
5M	41:39	8:20	53.15
10km	52:26	8:26	52.66
10M	1:26:50	8:41	52.48
Half	1:55:36	8:49	51.72
20M	3:01:02	9:03	52.33
Mara	4:01:02	9:12	52.41

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