Sat 19th Sep 2020 at 8:00am by richmac

Run > General

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Time
49:28
Miles
5.59
Min/mi
8:51
Pacing
81%
WAVA
53.43
Stride(cm)
111
Cals
611
Cadence
163
BPM
154
%MHR
91.4
B/mi
1367
Asc(m)
226
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/148bpm 96cal 6.82/7.56mph
2) 1m - 8:24(8:24/m) 156/168bpm 106cal 7.15/7.62mph
3) 1m - 8:37(8:37/m) 162/168bpm 113cal 6.97/7.66mph
4) 1m - 9:46(9:46/m) 157/164bpm 121cal 6.14/6.99mph
5) 1m - 8:42(8:42/m) 152/163bpm 102cal 6.89/7.45mph
6) 0.59m - 5:12(8:51/m) 167/174bpm 73cal 6.78/7.85mph

8:47 8:24 8:37 9:46 8:42 5:12

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +47	12:15	127 78-138	1556	158 150-164	11/3
0.50	5:23	2:19	9:16	140 132-148	1298	161 150-168	12/14
0.75	7:26	2:03	8:11	143 139-147	1170	163 160-168	9/21
1.00	9:34	2:08	8:34	140 134-143	1199	164 160-166	7/3
1.25	11:47	2:13	8:52	148 143-154	1313	163 158-166	7/4
1.50	13:52	2:05	8:21	152 146-156	1268	164 160-166	2/10
1.75	15:55	2:03	8:11	161 157-163	1317	166 162-172	17/12
2.00	17:58	2:03	8:11	166 163-168	1358	166 164-168	26/27
2.25	20:01	2:03	8:14	165 163-168	1358	166 160-168	13/15
2.50	22:01	2:00	7:59	164 159-168	1309	165 160-168	4/11
2.75	24:11	2:10	8:39	159 154-161	1375	165 162-166	3/5
3.00	26:34	2:24	9:36	160 157-162	1535	164 154-168	13/6
3.25	29:10	2:35	10:21	160 156-164	1655	159 154-164	21/0
3.50	31:40	2:31	10:03	157 151-162	1577	160 154-166	8/1
3.75	34:03	2:23	9:31	156 150-160	1484	161 156-166	17/0
4.00	36:20	2:17	9:09	157 153-160	1437	163 160-166	11/6
4.25	38:38	2:18	9:11	155 151-160	1423	163 158-168	10/2
4.50	40:51	2:13	8:53	151 146-156	1343	164 160-166	5/8
4.75	43:00	2:08	8:33	149 140-152	1274	163 160-166	1/15
5.00	45:03	2:03	8:12	152 141-162	1247	164 160-166	1/8
5.25	47:12	2:09	8:37	167 156-173	1440	165 158-168	4/25
5.50	49:15	2:03	8:10	167 162-173	1365	162 158-166	9/22
5.59	50:15	1:00	11:24	169 165-173	1928	159 120-166	6/1

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 69m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.3%	9:46
13 11.4%	8:29
11 6.3%	8:28
10 5.7%	10:20
See your biggest climbs

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.6	50:10	8:59
Walk	0.2	120	0	5	2:49:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.99%	More
800m	3:58	7:59	48.38%	More
1km	5:01	8:04	49.93%	More
Mile	8:06	8:06	52.56%	More
5k	26:54	8:39	53.89%	More
5 miles	43:50	8:46	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:32	8:32	54.62
5M	43:57	8:47	53.68
10km	55:20	8:54	53.24
10M	1:31:38	9:10	53.14
Half	2:02:00	9:19	52.40
20M	3:11:03	9:33	53.02
Mara	4:14:22	9:43	53.10

Bespoke Fields

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