Sat 19th Sep 2020 at 11:00am by Juliane Fuchs

Bike > General

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Time
7:48
Miles
1.44
Mph
11.1
Cals
61
BPM
137
%MHR
65
B/mi
740
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 7:48(3:22/km) 138/166bpm 61cal 17.85/29.96kmph

7:48

Pace

60%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23 +8:21	9.93	108 102-166	653	1/1
0.13	45	23	9.96	163 163-163	982	0/0
0.19	1:08	23	10.00	160 160-160	960	0/0
0.25	1:30	22	10.01	159 159-159	953	2/0
0.31	1:53	22	10.03	159 159-159	951	3/8
0.38	2:15	22	10.05	156 156-156	931	2/1
0.44	2:37	22	10.07	155 155-155	923	0/2
0.50	3:00	22	10.12	152 152-152	901	3/1
0.56	3:22	22	10.13	151 151-151	894	0/0
0.63	3:44	22	10.16	150 150-150	886	0/0
0.69	4:06	22	10.20	150 150-150	882	0/0
0.75	4:28	22	10.22	147 147-147	863	1/0
0.81	4:50	22	10.23	143 143-143	839	4/0
0.88	5:12	22	10.26	138 138-138	807	0/0
0.94	5:34	22	10.31	137 137-137	797	0/4
1.00	5:56	22	10.36	138 138-138	799	0/0
1.06	6:17	22	10.38	142 142-142	821	1/1
1.13	6:39	22	10.39	143 143-143	825	3/0
1.19	7:00	22	10.41	143 143-143	824	0/1
1.25	7:22	22	10.44	142 142-142	816	1/4
1.31	7:43	21	10.51	144 144-144	822	0/3
1.38	8:05	21	10.65	145 145-145	817	0/0
1.44	8:26	21	10.70	144 144-144	808	2/0
1.50	8:47	21	10.75	148 148-148	826	0/0
1.56	9:07	21	10.92	146 146-146	802	0/0
1.63	9:28	20	10.99	145 145-145	792	2/0
1.69	9:48	20	11.18	148 148-148	795	1/0
1.75	10:07	19	11.58	147 147-148	762	1/0
1.81	10:26	18	12.20	145 144-148	713	3/0
1.88	10:47	21	10.48	138 134-143	790	2/0
1.94	11:04	17	13.08	138 136-140	633	1/0
2.00	11:23	19	11.76	143 141-146	730	1/0
2.06	11:47	24	9.47	144 141-147	912	1/0
2.13	12:05	18	12.82	150 147-151	702	1/1
2.19	13:28	1:23 +1:07	2.71	148 142-154	3272	1/1
2.25	13:57	29	7.67	149 145-155	1166	3/1
2.31	14:17	20	10.99	143 139-155	781	1/0
2.38	14:37	19	11.69	146 143-148	749	0/0
2.44	15:03	26	8.72	135 128-142	929	0/3
2.50	15:34	32 +5	7.11	119 109-127	1004	2/0
2.56	15:49	14	15.53	129 127-130	498	0/1
2.63	16:06	17	13.15	124 120-126	566	0/1
2.69	16:23	17	13.18	118 116-120	537	0/4
2.75	16:36	13	17.06	124 114-133	436	0/2
2.81	16:54	18	12.85	135 132-138	630	1/0
2.88	17:13	20	11.42	149 138-155	783	0/1
2.89	17:21	8	5.19	152 151-154	1759	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.9%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:22	4:45	More
1km	3:04	4:57	More
Mile	6:25	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:51	6:05
20km	1:16:36	6:10
15 miles	1:33:31	6:14
20 miles	2:06:52	6:21
40km	2:39:43	6:26
25 miles	2:40:43	6:26
42km	2:48:12	6:27
50 miles	5:35:04	6:42
56 miles	6:17:50	6:45
100 miles	11:38:36	6:59
112 miles	13:07:46	7:02

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