Sat 19th Sep 2020 at 9:00am by DeeGee

Bike > General

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Time
4:54
Miles
0.97
Mph
11.9
Cals
52
BPM
119
%MHR
68.9
B/mi
602
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 4:54(5:03/m) 119/139bpm 52cal 11.87/18.12mph

4:54

Pin Map

0mi in 0

Pace

10%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.50	128 114-139	903	0/0
0.13	45	18	12.32	124 118-132	604	1/0
0.19	1:03	19	12.15	123 121-126	608	0/0
0.25	1:23	19	11.54	119 115-125	619	0/0
0.31	1:42	19	11.81	112 110-115	569	0/0
0.38	2:00	18	12.20	115 115-115	565	0/1
0.44	2:20	20	11.23	119 117-122	636	0/1
0.50	2:39	19	11.89	124 123-124	626	1/0
0.56	2:58	18	12.24	115 109-125	564	0/1
0.63	3:15	18	12.64	111 108-114	527	1/0
0.69	3:31	15	14.60	116 115-116	477	0/2
0.75	3:43	12	18.30	116 115-118	380	0/1
0.81	3:57	14	16.61	116 113-118	419	1/0
0.88	4:13	17	13.40	116 111-121	520	1/0
0.94	4:32	19	11.93	120 118-121	603	1/0
0.97	4:55	23	5.20	122 117-126	1407	1/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:10	4:21	More
1km	2:47	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	58:06	5:49
20km	1:13:09	5:53
15 miles	1:29:18	5:57
20 miles	2:01:09	6:03
40km	2:32:32	6:08
25 miles	2:33:28	6:08
42km	2:40:38	6:09
50 miles	5:19:59	6:24
56 miles	6:00:50	6:27
100 miles	11:07:08	6:40
112 miles	12:32:18	6:43

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