Sat 19th Sep 2020 at 8:00am by milemonster
Run > Cross Country
-
Time
31:58
-
Miles
5.49
-
Min/mi
5:49
-
Pacing
93%
-
WAVA
76.23
-
Stride(cm)
148
-
Cals
501
-
Cadence
187
-
BPM
157
-
%MHR
91.9
-
B/mi
915
-
Asc(m)
33
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 148/162bpm 92cal 9.82/12.38mph
2) 1m - 6:02(6:02/m) 156/164bpm 95cal 9.94/11.17mph
3) 1m - 6:01(6:01/m) 161/169bpm 97cal 9.97/10.77mph
4) 1m - 5:58(5:58/m) 163/175bpm 97cal 10.06/11.04mph
5) 1m - 5:53(5:53/m) 158/167bpm 92cal 10.19/11.67mph
6) 0.35m - 1:57(5:33/m) 154/164bpm 28cal 10.8/11.04mph
6:07 6:02 6:01 5:58 5:53 1:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 +12
|
6:38 |
143 134-149 |
950 |
185 172-190 |
2/1 |
0.50 |
3:12 |
1:32 |
6:10 |
146 142-151 |
900 |
184 180-188 |
1/4 |
0.75 |
4:44 |
1:32 |
6:06 |
149 145-155 |
910 |
185 182-194 |
1/1 |
1.00 |
6:18 |
1:35 |
6:18 |
154 144-162 |
971 |
187 182-194 |
2/1 |
1.25 |
7:50 |
1:32 |
6:07 |
155 151-161 |
947 |
187 182-194 |
1/1 |
1.50 |
9:19 |
1:29 |
5:56 |
157 154-164 |
931 |
185 180-190 |
2/1 |
1.75 |
10:49 |
1:30 |
6:02 |
155 149-160 |
935 |
185 182-190 |
1/3 |
2.00 |
12:21 |
1:31 |
6:05 |
157 155-161 |
954 |
187 182-198 |
1/1 |
2.25 |
13:53 |
1:33 |
6:10 |
161 157-165 |
993 |
187 184-192 |
2/1 |
2.50 |
15:23 |
1:30 |
6:00 |
158 154-163 |
947 |
187 182-198 |
1/2 |
2.75 |
16:52 |
1:29 |
5:54 |
162 155-169 |
956 |
186 178-190 |
2/0 |
3.00 |
18:22 |
1:30 |
6:01 |
165 161-169 |
993 |
185 178-190 |
2/3 |
3.25 |
19:51 |
1:29 |
5:56 |
162 153-168 |
961 |
190 186-194 |
1/1 |
3.50 |
21:24 |
1:33 |
6:13 |
160 151-174 |
995 |
189 186-194 |
2/2 |
3.75 |
22:49 |
1:25 |
5:38 |
169 164-175 |
953 |
190 184-194 |
1/2 |
4.00 |
24:20 |
1:31 |
6:04 |
161 154-168 |
977 |
186 180-194 |
2/0 |
4.25 |
25:44 |
1:24 |
5:37 |
159 154-165 |
893 |
187 180-192 |
2/2 |
4.50 |
27:14 |
1:30 |
5:59 |
160 152-167 |
958 |
188 182-194 |
1/3 |
4.75 |
28:43 |
1:30 |
5:59 |
161 152-167 |
962 |
189 184-194 |
2/1 |
5.00 |
30:13 |
1:29 |
5:58 |
154 147-161 |
919 |
189 184-194 |
1/2 |
5.25 |
31:37 |
1:24 |
5:37 |
155 150-164 |
871 |
190 182-196 |
2/1 |
5.35 |
32:10 |
33 |
5:27 |
152 149-155 |
828 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
56.64% |
More |
800m |
2:49 |
5:39 |
63.60% |
More |
1km |
3:35 |
5:46 |
65.22% |
More |
Mile |
5:50 |
5:50 |
68.82% |
More |
5k |
18:19 |
5:54 |
74.41% |
More |
5 miles |
29:55 |
5:59 |
73.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
76.39 |
5km |
17:29 |
5:38 |
77.97 |
5M |
28:57 |
5:47 |
76.47 |
10km |
36:27 |
5:52 |
75.75 |
10M |
1:00:22 |
6:02 |
75.49 |
Half |
1:20:22 |
6:08 |
74.39 |
20M |
2:05:51 |
6:18 |
75.27 |
Mara |
2:47:33 |
6:24 |
75.39 |
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