Sat 19th Sep 2020 at 8:00am by milemonster

Run > Cross Country

  • Time
    31:58
  • Miles
    5.49
  • Min/mi
    5:49
  • Pacing
    93%
  • WAVA
    76.23
  • Stride(cm)
    148
  • Cals
    501
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    915
  • Asc(m)
    33
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 148/162bpm 92cal 9.82/12.38mph
2) 1m - 6:02(6:02/m) 156/164bpm 95cal 9.94/11.17mph
3) 1m - 6:01(6:01/m) 161/169bpm 97cal 9.97/10.77mph
4) 1m - 5:58(5:58/m) 163/175bpm 97cal 10.06/11.04mph
5) 1m - 5:53(5:53/m) 158/167bpm 92cal 10.19/11.67mph
6) 0.35m - 1:57(5:33/m) 154/164bpm 28cal 10.8/11.04mph
6:07 6:02 6:01 5:58 5:53 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 58% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 +12 6:38 143 134-149 950 185 172-190 2/1
0.50 3:12 1:32 6:10 146 142-151 900 184 180-188 1/4
0.75 4:44 1:32 6:06 149 145-155 910 185 182-194 1/1
1.00 6:18 1:35 6:18 154 144-162 971 187 182-194 2/1
1.25 7:50 1:32 6:07 155 151-161 947 187 182-194 1/1
1.50 9:19 1:29 5:56 157 154-164 931 185 180-190 2/1
1.75 10:49 1:30 6:02 155 149-160 935 185 182-190 1/3
2.00 12:21 1:31 6:05 157 155-161 954 187 182-198 1/1
2.25 13:53 1:33 6:10 161 157-165 993 187 184-192 2/1
2.50 15:23 1:30 6:00 158 154-163 947 187 182-198 1/2
2.75 16:52 1:29 5:54 162 155-169 956 186 178-190 2/0
3.00 18:22 1:30 6:01 165 161-169 993 185 178-190 2/3
3.25 19:51 1:29 5:56 162 153-168 961 190 186-194 1/1
3.50 21:24 1:33 6:13 160 151-174 995 189 186-194 2/2
3.75 22:49 1:25 5:38 169 164-175 953 190 184-194 1/2
4.00 24:20 1:31 6:04 161 154-168 977 186 180-194 2/0
4.25 25:44 1:24 5:37 159 154-165 893 187 180-192 2/2
4.50 27:14 1:30 5:59 160 152-167 958 188 182-194 1/3
4.75 28:43 1:30 5:59 161 152-167 962 189 184-194 2/1
5.00 30:13 1:29 5:58 154 147-161 919 189 184-194 1/2
5.25 31:37 1:24 5:37 155 150-164 871 190 182-196 2/1
5.35 32:10 33 5:27 152 149-155 828 188 186-190 0/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 33m, Range 4m, Flat prediction 31:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 56.64% More
800m 2:49 5:39 63.60% More
1km 3:35 5:46 65.22% More
Mile 5:50 5:50 68.82% More
5k 18:19 5:54 74.41% More
5 miles 29:55 5:59 73.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 76.39
5km 17:29 5:38 77.97
5M 28:57 5:47 76.47
10km 36:27 5:52 75.75
10M 1:00:22 6:02 75.49
Half 1:20:22 6:08 74.39
20M 2:05:51 6:18 75.27
Mara 2:47:33 6:24 75.39

Bespoke Fields

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