Sat 19th Sep 2020 at 8:00am by milemonster

Run > General

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Time
14:27
Miles
1.86
Min/mi
7:46
Pacing
95%
WAVA
55.05
Stride(cm)
119
Cals
209
Cadence
174
BPM
145
%MHR
84.6
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/152bpm 110cal 7.64/8.29mph
2) 0.86m - 6:36(7:40/m) 149/161bpm 99cal 7.82/8.25mph

7:51 6:36

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	122 98-132	1046	171 162-176
0.13	1:00	28	7:33	135 128-139	1020	174 170-176
0.19	1:30	30	7:56	138 136-141	1095	175 172-180
0.25	2:02	31	8:22	136 134-138	1138	174 172-176
0.31	2:30	29	7:38	139 138-140	1060	176 174-178
0.38	2:59	29	7:42	140 138-143	1078	175 172-178
0.44	3:28	29	7:50	140 138-142	1096	175 168-178
0.50	3:55	27	7:05	140 137-142	993	174 172-176
0.56	4:24	29	7:45	145 142-148	1124	174 168-176
0.63	4:53	29	7:44	148 145-149	1145	177 174-178
0.69	5:22	29	7:38	142 133-151	1084	176 174-180
0.75	5:50	28	7:36	142 135-147	1079	177 176-180
0.81	6:21	31	8:16	146 143-149	1207	175 170-180
0.88	6:52	31	8:17	149 147-151	1234	172 170-174
0.94	7:22	30	8:02	146 143-149	1172	164 152-170
1.00	7:50	28	7:23	150 146-152	1108	173 170-176
1.06	8:21	31	8:14	149 147-151	1226	172 170-174
1.13	8:51	30	7:59	148 145-153	1181	173 172-174
1.19	9:19	28	7:27	149 146-152	1109	175 172-178
1.25	9:46	28	7:23	143 140-150	1055	174 170-176
1.31	10:14	28	7:22	143 140-147	1054	174 172-174
1.38	10:43	28	7:36	147 145-149	1117	176 174-178
1.44	11:12	30	7:57	148 145-150	1178	175 174-178
1.50	11:42	30	7:56	148 145-149	1175	176 174-178
1.56	12:10	27	7:20	147 145-150	1078	173 170-176
1.63	12:37	28	7:21	150 145-154	1102	172 170-176
1.69	13:07	30	7:56	155 153-156	1229	174 172-176
1.75	13:35	28	7:30	157 154-161	1176	173 170-176
1.81	14:04	29	7:48	152 150-158	1185	176 174-180
1.86	14:27	23	7:48	151 150-154	1177	174 172-176

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.9	14:27	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.36%	More
800m	3:45	7:32	47.76%	More
1km	4:42	7:34	49.71%	More
Mile	7:42	7:42	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	24:53	8:01	54.79
5M	41:13	8:15	53.71
10km	51:54	8:21	53.20
10M	1:25:56	8:36	53.03
Half	1:54:25	8:44	52.25
20M	2:59:10	8:58	52.87
Mara	3:58:33	9:06	52.95

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