Sat 19th Sep 2020 at 7:00am by Steve Shaughnessy

Run > Medium Long Run

Follow User
0 👍

Time
1:25:35
Miles
10.13
Min/mi
8:27
Pacing
67%
WAVA
66.14
Stride(cm)
120
Cals
1042
Cadence
159
BPM
144
%MHR
84.2
B/mi
1216
Asc(m)
315
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 109/121bpm 74cal 6.55/7.24mph
2) 1m - 9:13(9:13/m) 121/149bpm 88cal 6.51/7.6mph
3) 1m - 8:07(8:07/m) 138/163bpm 98cal 7.39/8.41mph
4) 1m - 9:43(9:43/m) 149/161bpm 126cal 6.18/9.58mph
5) 1m - 8:15(8:15/m) 147/170bpm 104cal 7.28/9.41mph
6) 1m - 10:16(10:16/m) 153/162bpm 136cal 5.84/9.27mph
7) 1m - 7:38(7:38/m) 157/162bpm 104cal 7.87/9.1mph
8) 1m - 7:43(7:43/m) 153/163bpm 102cal 7.77/9.29mph
9) 1m - 7:32(7:32/m) 157/166bpm 100cal 7.96/9.04mph
10) 1m - 7:38(7:38/m) 160/173bpm 105cal 7.87/8.64mph
11) 0.05m - 21(7:20/m) 160/162bpm 5cal 8.19/7.72mph

9:09 9:13 8:07 9:43 8:15 10:16 7:38 7:43 7:32 7:38 21

Pace

41%

25%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	103 40-118	969	154 120-162	2/8
1.00	9:09	4:26	8:53	116 114-121	1030	158 152-166	7/1
1.50	13:40	4:31	9:03	119 116-123	1076	159 154-168	14/1
2.00	19:29	5:49 +1:07	11:39	123 102-149	1433	156 120-164	23/2
2.50	24:40	5:11 +1:06	10:21	139 131-163	1440	157 120-166	15/9
3.00	29:03	4:22 +17	8:45	138 131-144	1207	159 120-164	6/4
3.50	34:19	5:16 +13	10:32	152 143-161	1601	160 144-170	40/0
4.00	40:02	5:43 +1:04	11:27	146 137-154	1671	159 144-170	42/1
4.50	44:05	4:03 +20	8:07	142 137-147	1151	160 120-168	1/28
5.00	49:47	5:42 +1:10	11:23	152 135-170	1731	161 120-174	36/16
5.50	55:57	6:10 +1:00	12:20	152 137-162	1873	158 120-170	63/0
6.00	1:02:00	6:03 +57	12:07	154 145-161	1866	155 124-174	33/37
6.50	1:06:18	4:18 +30	8:36	157 153-161	1350	163 154-170	0/63
7.00	1:10:55	4:37 +48	9:14	157 147-162	1450	164 120-174	12/32
7.50	1:15:40	4:45 +53	9:31	155 147-163	1474	159 120-166	0/27
8.00	1:20:28	4:47 +55	9:34	152 146-157	1455	159 120-174	2/15
8.50	1:24:20	3:53	7:46	156 149-166	1211	161 156-172	2/25
9.00	1:28:00	3:39	7:18	157 152-166	1147	162 156-166	0/18
9.50	1:31:46	3:47	7:33	161 156-167	1216	161 156-166	1/8
10.00	1:36:20	4:34 +42	9:08	160 143-173	1461	164 154-172	7/3
10.05	1:36:42	22	7:33	160 157-162	1209	164 162-168	1/0

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 221m, Flat prediction 1:14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
130 8.9%	11:42
89 4.9%	10:06
58 2.2%	9:59
11 5.6%	7:07
See your biggest climbs

Cadence

159 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	9.9	1:24:00	9:24
Walk	2.7	120	0.1	2:51	28:50
Still	0.2	-	-	15	-
Pause	9.0	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.90%	More
800m	3:38	7:18	59.76%	More
1km	4:33	7:19	62.28%	More
Mile	7:25	7:25	64.95%	More
5k	26:12	8:26	62.75%	More
5 miles	46:21	9:16	58.08%	More
10k	58:29	9:25	57.61%	More
10 miles	1:36:12	9:37	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.75
5km	24:25	7:52	67.33
5M	40:28	8:06	66.51
10km	50:57	8:12	66.12
10M	1:24:25	8:27	66.16
Half	1:52:26	8:35	65.32
20M	2:56:09	8:48	66.07
Mara	3:54:35	8:57	66.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry