Sat 19th Sep 2020 at 8:00am by LazyDaisy

Run > General

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Time
24:12
Miles
1.91
Min/mi
12:40
Pacing
0%
WAVA
48.96
Stride(cm)
80
Cals
154
Cadence
160
BPM
123
%MHR
71
B/mi
1556
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 122/140bpm 86cal 4.39/5.85mph
2) 0.91m - 10:32(11:38/m) 128/151bpm 68cal 5.16/7.58mph

13:40 10:32

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	102 93-113	1313	154 116-170	1/1
0.13	1:32	43	11:35	120 116-123	1389	165 164-166	1/2
0.19	2:17	45	11:58	126 125-127	1507	167 166-168	1/2
0.25	3:11	54	14:27	127 124-132	1835	156 116-166	7/0
0.31	4:02	51	13:42	131 126-135	1794	156 120-168	2/1
0.38	4:46	44	11:39	128 127-130	1491	172 168-176	1/3
0.44	5:32	46	12:22	131 128-134	1619	152 122-172	2/0
0.50	6:19	47	12:25	134 129-139	1663	153 122-172	2/1
0.56	7:01	43	11:21	133 132-134	1510	175 172-178	0/2
0.63	7:57	56	14:58	128 122-132	1916	139 88-176	2/3
0.69	8:56	59	15:43	117 112-123	1839	163 116-170	0/5
0.75	9:43	46	12:22	120 115-124	1484	152 110-170	6/3
0.81	10:31	48	12:55	126 121-130	1627	169 168-174	5/2
0.88	11:26	55	14:41	125 122-127	1835	149 116-170	1/5
0.94	12:26	59	15:50	115 105-127	1822	142 128-170	9/5
1.00	15:51	3:26 +2:12	54:53	100 94-105	5489	126 112-170	1/6
1.06	17:29	1:38 +56	26:10	104 90-113	2721	161 106-172	3/5
1.13	18:24	55	14:37	119 113-125	1740	171 168-172	1/4
1.19	19:10	46	12:09	130 128-131	1580	162 122-174	1/1
1.25	19:54	44	11:42	135 132-136	1580	166 126-178	0/0
1.31	20:30	36	9:40	135 129-140	1305	179 172-182	0/0
1.38	21:13	43	11:32	136 131-142	1568	167 126-182	1/1
1.44	21:51	37	9:57	140 137-142	1392	178 176-182	0/0
1.50	22:27	37	9:44	145 142-146	1412	180 178-182	1/1
1.56	29:06	6:39 +5:51	1:46:30	117 92-146	12461	166 126-180	1/0
1.63	29:50	43	11:32	120 113-127	1383	176 172-178	0/0
1.69	30:40	50	13:20	126 124-128	1680	158 126-174	2/0
1.75	31:30	50	13:26	118 110-125	1585	149 114-174	2/3
1.81	32:21	51	13:29	132 128-136	1779	171 168-174	2/0
1.88	32:56	36	9:29	139 137-142	1319	177 172-188	1/2
1.91	33:12	16	8:29	148 145-151	1255	185 178-190	1/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	170	1.7	17:48	14:17
Walk	24.5	119	0.2	9:33	38:14
Pause	15.0	-	-	5:51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	44.76%	More
800m	5:34	11:11	49.27%	More
1km	7:52	12:40	44.60%	More
Mile	15:48	15:48	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	46.88
5km	40:32	13:03	49.23
5M	1:07:07	13:25	48.78
10km	1:24:30	13:36	48.63
10M	2:19:56	14:00	48.69
Half	3:06:18	14:13	47.93
20M	4:51:45	14:35	48.55
Mara	6:28:26	14:50	48.56

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