Sat 19th Sep 2020 at 8:00am by chunkywizard

Run > Race Pace

Fake parkrun | Fetch Virtual Weekend 10k

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Time
42:44
Miles
6.22
Min/mi
6:52
Pacing
96%
WAVA
69.67
Stride(cm)
123
Cals
599
Cadence
191
BPM
151
%MHR
87.5
B/mi
1034
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 137/147bpm 53cal
2) 1km - 4:13(4:13/km) 148/151bpm 59cal
3) 1km - 4:09(4:09/km) 153/157bpm 60cal
4) 1km - 4:16(4:16/km) 152/155bpm 60cal
5) 1km - 4:15(4:15/km) 153/159bpm 61cal
6) 1km - 4:11(4:11/km) 153/156bpm 60cal
7) 1km - 4:18(4:18/km) 153/156bpm 61cal
8) 1km - 4:20(4:20/km) 153/156bpm 62cal
9) 1km - 4:22(4:22/km) 151/154bpm 61cal
10) 1km - 4:26(4:26/km) 151/153bpm 62cal
11) 0.02km - 3(3:02/km) 153/153bpm

4:11 4:13 4:09 4:16 4:15 4:11 4:18 4:20 4:22 4:26 3

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	128 92-144	846	192 182-194	3/2
0.50	3:20	1:40	6:42	144 140-147	965	190 188-192	3/3
0.75	5:01	1:41	6:45	146 143-150	986	190 188-192	3/2
1.00	6:43	1:42	6:49	148 145-150	1009	191 188-194	2/1
1.25	8:26	1:42	6:50	149 147-151	1018	193 190-194	3/2
1.50	10:07	1:41	6:46	152 148-156	1028	194 192-194	6/1
1.75	11:47	1:40	6:41	155 152-157	1037	191 188-194	4/5
2.00	13:28	1:41	6:42	152 149-154	1019	192 188-194	3/5
2.25	15:13	1:45	6:58	152 150-155	1059	191 186-196	3/5
2.50	16:54	1:41	6:46	151 147-153	1021	192 186-194	3/3
2.75	18:34	1:40	6:42	154 152-159	1032	193 184-194	3/5
3.00	20:19	1:44	6:58	154 151-157	1073	191 190-192	3/3
3.25	21:58	1:39	6:38	152 150-155	1007	190 184-192	3/4
3.50	23:40	1:42	6:47	154 152-155	1044	193 190-196	2/3
3.75	25:23	1:43	6:52	154 152-156	1056	191 186-194	2/2
4.00	27:06	1:43	6:52	154 152-156	1058	190 188-194	3/1
4.25	28:50	1:44	6:57	153 150-154	1062	192 190-196	3/1
4.50	30:34	1:44	6:55	153 151-155	1059	191 188-194	5/5
4.75	32:21	1:47	7:07	154 152-156	1096	188 186-192	6/0
5.00	34:04	1:43	6:53	152 148-155	1047	189 186-192	3/7
5.25	35:50	1:46	7:05	151 149-152	1071	190 186-194	4/5
5.50	37:35	1:45	7:00	151 149-154	1057	190 186-192	2/4
5.75	39:18	1:42	6:49	150 148-152	1022	190 184-192	4/7
6.00	41:09	1:51	7:24	150 147-153	1111	191 188-194	4/4
6.22	42:44	1:35	7:05	151 149-153	1071	192 188-194	3/3

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 42:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	42:44	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.76%	More
800m	3:16	6:34	59.46%	More
1km	4:07	6:38	61.32%	More
Mile	6:40	6:40	64.34%	More
5k	20:59	6:45	69.62%	More
5 miles	34:01	6:48	69.93%	More
10k	42:37	6:52	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	20:14	6:31	72.20
5M	33:47	6:45	70.42
10km	42:41	6:52	69.60
10M	1:11:16	7:08	68.91
Half	1:35:19	7:17	67.65
20M	2:30:19	7:31	67.97
Mara	3:21:03	7:40	67.77

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