Sat 19th Sep 2020 at 8:00am by runnyeyes

Run > General

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Time
1:12:08
Miles
5.11
Min/mi
14:07
Pacing
61%
WAVA
42.97
Stride(cm)
71
Cals
368
Cadence
161
BPM
124
%MHR
68.2
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 125/149bpm 84cal 4.65/5.26mph
2) 1m - 13:52(13:52/m) 131/150bpm 89cal 4.32/5.68mph
3) 1m - 13:54(13:54/m) 129/152bpm 76cal 4.32/5.49mph
4) 1m - 17:19(17:19/m) 113/146bpm 52cal 3.46/5.45mph
5) 1m - 12:12(12:12/m) 126/149bpm 62cal 4.92/6.53mph
6) 0.11m - 1:55(17:06/m) 112/120bpm 5cal 3.51/5.43mph

12:55 13:52 13:54 17:19 12:12 1:55

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44	14:54	115 92-134	1714	162 118-182
0.50	6:41	2:58	11:51	109 108-117	1292	179 176-182
0.75	10:00	3:19	13:16	138 118-149	1830	167 130-182
1.00	12:56	2:56	11:42	134 110-149	1568	177 170-180
1.25	17:59	5:03 +1:54	20:14	128 85-150	2590	168 116-184
1.50	22:50	4:51	19:23	118 108-147	2288	129 120-176
1.75	25:46	2:56	11:43	135 108-149	1582	180 176-182
2.00	29:20	3:34 +39	14:15	138 114-150	1966	171 114-182
2.25	32:21	3:01	12:05	146 131-151	1764	172 116-182
2.50	35:48	3:27	13:48	140 119-152	1931	158 116-178
2.75	39:24	3:36	14:25	122 111-139	1759	159 116-176
3.00	43:12	3:48	15:10	110 108-113	1669	157 116-180
3.25	47:13	4:01 +13	16:05	122 108-146	1963	159 116-180
3.50	51:57	4:44 +44	18:58	110 93-130	2086	148 116-174
3.75	58:52	6:54 +1:50	27:38	113 83-134	3122	146 90-178
4.00	1:03:20	4:29	17:55	108 107-108	1934	131 108-174
4.25	1:06:10	2:50	11:20	127 108-148	1439	167 116-184
4.50	1:09:05	2:55	11:40	122 109-140	1424	160 116-180
4.75	1:12:08	3:02	12:10	125 109-148	1521	174 170-178
5.00	1:16:15	4:07 +39	16:30	128 98-149	2112	167 120-180
5.11	1:18:07	1:52	16:43	111 109-115	1856	149 128-176

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	174	4	49:42	13:11
Walk	32.2	126	1.2	25:55	22:29
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	38.49%	More
800m	5:43	11:30	42.53%	More
1km	7:21	11:50	42.88%	More
Mile	12:42	12:42	41.67%	More
5k	44:42	14:23	41.38%	More
5 miles	1:16:14	15:15	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	41.35
5km	42:34	13:42	43.45
5M	1:10:29	14:06	42.95
10km	1:28:45	14:17	42.77
10M	2:26:58	14:42	42.71
Half	3:15:40	14:56	41.98
20M	5:06:25	15:19	42.38
Mara	6:47:57	15:34	42.29

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