Sat 19th Sep 2020 at 8:00am by westmoors

Run > General

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Time
43:45
Miles
4.13
Min/mi
10:36
Pacing
92%
WAVA
50.42
Stride(cm)
89
Cals
399
Cadence
170
BPM
127
%MHR
75.4
B/mi
1342
Asc(m)
70
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 124/132bpm 97cal 5.73/6.39mph
2) 1m - 10:40(10:40/m) 128/132bpm 101cal 5.62/5.93mph
3) 1m - 10:49(10:49/m) 126/130bpm 96cal 5.55/6.49mph
4) 1m - 10:30(10:30/m) 128/132bpm 94cal 5.72/6.28mph
5) 0.13m - 1:18(10:17/m) 129/131bpm 11cal 5.83/5.72mph

10:28 10:40 10:49 10:30 1:18

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	107 92-122	1151	169 148-174	1/3
0.25	2:37	1:16	10:09	123 121-124	1249	171 170-174	2/2
0.38	3:53	1:16	10:08	122 121-123	1235	171 168-172	1/1
0.50	5:13	1:20	10:42	125 124-126	1337	171 170-172	7/3
0.63	6:40	1:27	11:35	127 124-129	1472	171 170-174	4/5
0.75	7:55	1:15	10:02	128 127-130	1285	172 172-172	3/3
0.88	9:12	1:17	10:13	129 128-131	1318	170 168-172	1/2
1.00	10:27	1:16	10:04	131 130-132	1319	170 168-172	2/2
1.13	11:47	1:20	10:40	131 128-132	1398	170 170-172	2/1
1.25	13:07	1:19	10:33	130 128-131	1372	170 170-172	1/1
1.38	14:29	1:22	10:58	130 129-131	1426	170 168-172	3/1
1.50	15:48	1:19	10:35	128 127-130	1354	170 168-172	2/3
1.63	17:07	1:18	10:28	127 125-128	1329	170 168-170	2/1
1.75	18:26	1:20	10:37	127 125-128	1349	170 170-172	1/3
1.88	19:47	1:21	10:46	128 127-129	1378	169 168-170	4/0
2.00	21:08	1:21	10:46	128 125-130	1378	169 168-170	2/2
2.13	22:29	1:21	10:49	127 126-128	1373	169 168-170	2/1
2.25	23:47	1:19	10:28	127 125-129	1330	171 168-172	2/3
2.38	25:08	1:20	10:41	129 127-130	1379	170 168-172	3/1
2.50	26:40	1:32	12:18	124 120-127	1525	161 92-174	2/2
2.63	27:58	1:18	10:22	126 125-128	1307	170 168-170	1/4
2.75	29:12	1:14	9:54	125 124-127	1237	171 168-172	2/3
2.88	30:40	1:29	11:49	126 122-128	1488	167 120-174	3/2
3.00	31:57	1:17	10:12	125 121-127	1275	171 170-172	3/3
3.13	33:13	1:16	10:07	129 126-131	1304	171 170-172	1/2
3.25	34:32	1:19	10:30	129 128-132	1354	171 168-174	2/2
3.38	35:50	1:18	10:25	130 129-132	1354	171 168-172	1/1
3.50	37:16	1:27	11:32	128 124-130	1477	166 100-174	1/2
3.63	38:33	1:17	10:16	127 126-128	1304	170 166-172	1/1
3.75	39:48	1:15	9:58	127 127-128	1266	170 168-172	1/2
3.88	41:04	1:16	10:12	128 127-129	1305	171 170-176	1/2
4.00	42:27	1:23	11:00	128 126-129	1409	171 168-174	2/3
4.13	43:44	1:17	10:15	129 127-131	1323	171 170-174	2/1
4.13	43:45	1	21:31	131 131-131	2818	170 170-170	0/0

Heart

127/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 9m, Flat prediction 43:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	4.1	43:26	10:33
Walk	0.7	113	0	18	47:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.31%	More
800m	5:04	10:11	41.85%	More
1km	6:23	10:16	43.30%	More
Mile	10:20	10:20	45.63%	More
5k	32:55	10:36	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.37
5km	32:07	10:20	51.33
5M	53:51	10:46	49.96
10km	1:08:12	10:59	49.39
10M	1:54:22	11:26	48.52
Half	2:33:22	11:42	47.26
20M	4:02:54	12:09	46.95
Mara	5:25:44	12:26	46.36

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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