Sat 19th Sep 2020 at 8:00am by Metro_Nome

Run > General

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
87%
WAVA
51.18
Stride(cm)
93
Cals
289
Cadence
186
BPM
151
%MHR
88.3
B/mi
1410
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 134/164bpm 77cal 6.52/8.62mph
2) 1m - 9:32(9:32/m) 159/171bpm 99cal 6.29/7.58mph
3) 1m - 9:28(9:28/m) 165/176bpm 104cal 6.34/8.64mph
4) 0.11m - 50(7:37/m) 165/172bpm 9cal 7.88/7.91mph

9:12 9:32 9:28 50

Pin Map

0mi in 0

Pace

20%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	108 79-125	904	192 188-198	0/1
0.25	2:18	1:15	10:03	124 110-131	1246	177 120-192	1/1
0.38	3:22	1:04	8:31	127 113-137	1082	191 188-194	1/1
0.50	4:36	1:14	9:53	128 122-138	1265	171 120-192	1/1
0.63	5:46	1:10	9:23	147 125-158	1379	194 188-238	1/2
0.75	6:53	1:07	8:55	145 134-154	1293	195 188-238	2/2
0.88	8:07	1:14	9:53	153 139-164	1512	182 120-244	1/2
1.00	9:12	1:04	8:34	133 113-149	1140	191 190-194	1/1
1.13	10:26	1:14	9:55	154 134-168	1526	181 120-244	2/1
1.25	11:29	1:03	8:26	150 137-158	1265	191 188-194	0/0
1.38	12:43	1:14	9:51	150 137-162	1477	184 120-194	1/1
1.50	13:59	1:16	10:09	162 148-169	1643	166 126-192	1/1
1.63	15:05	1:06	8:44	160 155-166	1397	190 188-192	1/1
1.75	16:21	1:16	10:10	163 158-166	1657	184 120-192	2/0
1.88	17:27	1:06	8:47	163 148-171	1431	191 188-192	1/1
2.00	18:44	1:17	10:15	158 146-169	1618	179 120-194	1/1
2.13	20:03	1:19	10:32	166 159-174	1749	204 186-244	1/2
2.25	21:06	1:03	8:24	162 152-169	1362	191 190-194	3/2
2.38	22:21	1:15	10:00	162 157-167	1621	190 120-240	1/1
2.50	23:25	1:04	8:32	157 138-175	1339	192 190-194	1/1
2.63	24:38	1:13	9:44	163 149-170	1586	171 120-194	1/2
2.75	25:52	1:15	9:58	169 168-172	1684	179 134-194	1/1
2.88	26:56	1:04	8:29	165 151-175	1399	191 136-196	1/1
3.00	28:12	1:16	10:05	171 167-173	1724	171 120-192	1/1
3.11	29:02	50	7:40	165 160-170	1264	193 188-196	1/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	192	2.8	24:06	8:44
Walk	17.0	123	0.4	4:56	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.47%	More
800m	4:29	9:01	42.16%	More
1km	5:38	9:04	43.80%	More
Mile	9:10	9:10	46.32%	More
5k	29:01	9:20	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.69
5km	29:00	9:20	51.14
5M	48:02	9:36	50.20
10km	1:00:28	9:44	49.86
10M	1:40:08	10:01	49.49
Half	2:13:19	10:11	48.50
20M	3:28:46	10:26	48.66
Mara	4:37:57	10:37	48.39

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