Sat 19th Sep 2020 at 8:00am by Marts

Walk > General

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Time
34:00
Miles
1.50
Min/mi
22:40
Stride(cm)
64
Cals
156
Cadence
111
BPM
86
%MHR
45.4
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:57(20:50/m) 90/106bpm 62cal 49/58rpm 2.88/3.72mph
2) 0.62m - 12:59(20:53/m) 87/99bpm 61cal 50/58rpm 2.87/3.57mph
3) 0.26m - 8:04(30:48/m) 77/104bpm 33cal 30/62rpm 1.95/3.7mph

12:57 12:59 8:04

Pin Map

0mi in 0

Pace

22%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:03	97 89-106	2817	112 100-116
0.13	3:01	1:12	19:10	91 86-93	1744	111 108-114
0.19	4:20	1:19	21:04	90 87-93	1896	109 106-112
0.25	5:34	1:14	19:51	96 89-101	1905	111 106-116
0.31	6:49	1:14	19:49	92 88-97	1824	111 106-116
0.38	8:03	1:14	19:49	90 77-95	1784	110 106-112
0.44	9:27	1:24	22:19	85 79-88	1897	108 102-112
0.50	10:42	1:15	20:06	88 83-92	1769	110 104-116
0.56	11:49	1:07	17:55	87 80-90	1559	113 110-116
0.63	13:00	1:11	18:53	82 79-88	1549	111 108-112
0.69	14:25	1:25	22:48	88 82-94	2006	111 104-114
0.75	15:41	1:15	20:03	89 84-93	1785	111 108-112
0.81	16:56	1:15	20:06	92 87-96	1849	111 106-116
0.88	18:46	1:50	29:14	94 90-99	2747	110 102-116
0.94	20:02	1:16	20:19	79 68-97	1606	111 108-116
1.00	21:17	1:15	19:58	81 72-90	1618	110 100-114
1.06	22:29	1:12	19:19	85 80-91	1642	111 106-114
1.13	23:43	1:14	19:36	83 78-88	1627	111 100-116
1.19	24:55	1:12	19:20	84 77-93	1623	110 108-112
1.25	26:02	1:07	17:49	87 81-92	1550	112 110-114
1.31	27:11	1:09	18:28	84 79-89	1551	113 102-120
1.38	28:22	1:11	18:59	77 69-81	1462	111 108-112
1.44	29:46	1:24	22:16	75 66-87	1670	111 108-116
1.50	33:38	3:52	1:01:58	75 59-90	4647	112 106-124
1.50	33:59	21	1:11:09	92 85-104	6546	-

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:30	19:06	More
1km	12:29	20:05	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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