Sat 19th Sep 2020 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
2:27:18
Miles
15.00
Min/mi
9:49
Pacing
49%
WAVA
49.66
Stride(cm)
101
Cals
1386
Cadence
162
BPM
140
%MHR
74.3
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 130/146bpm 118cal 5.55/6.24mph
2) 1m - 9:26(9:26/m) 134/148bpm 101cal 6.36/6.8mph
3) 1m - 10:04(10:04/m) 136/154bpm 107cal 5.96/6.57mph
4) 1m - 9:39(9:39/m) 136/160bpm 98cal 6.22/6.49mph
5) 1m - 9:35(9:35/m) 143/159bpm 110cal 6.26/6.89mph
6) 1m - 9:36(9:36/m) 146/163bpm 112cal 6.25/6.49mph
7) 1m - 10:15(10:15/m) 144/157bpm 109cal 5.86/6.49mph
8) 1m - 10:50(10:50/m) 145/167bpm 115cal 5.54/6.18mph
9) 1m - 9:26(9:26/m) 146/166bpm 98cal 6.36/6.66mph
10) 1m - 10:01(10:01/m) 146/168bpm 97cal 5.99/7.14mph
11) 1m - 9:36(9:36/m) 143/165bpm 75cal 6.25/6.78mph
12) 1m - 9:28(9:28/m) 134/150bpm 47cal 6.34/6.7mph
13) 1m - 9:21(9:21/m) 133/153bpm 53cal 6.42/6.91mph
14) 1m - 9:22(9:22/m) 148/168bpm 93cal 6.41/6.87mph
15) 1m - 9:49(9:49/m) 137/165bpm 53cal 6.11/6.95mph
16) 0m - 2(8:36/m) 137/137bpm 6.98/6.16mph

10:49 9:26 10:04 9:39 9:35 9:36 10:15 10:50 9:26 10:01 9:36 9:28 9:21 9:22 9:49 2

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:43	5:43	11:27	123 57-144	1407	161 124-172
1.00	10:48	5:04	10:09	133 126-144	1350	162 160-168
1.50	16:27	5:39 +49	11:18	128 100-143	1447	161 124-166
2.00	21:04	4:37	9:13	137 126-148	1264	163 158-168
2.50	31:04	10:00 +4:52	20:00	126 78-148	2521	162 124-248
3.00	35:59	4:56	9:51	141 135-153	1390	163 160-166
3.50	40:48	4:48	9:37	139 132-160	1336	162 160-164
4.00	45:38	4:50	9:41	135 124-149	1307	161 156-164
4.50	50:23	4:44	9:29	145 140-159	1374	162 160-164
5.00	55:13	4:51	9:42	143 133-157	1387	163 158-168
5.50	1:00:03	4:50	9:39	148 138-163	1429	162 158-166
6.00	1:04:49	4:46	9:33	145 134-155	1384	162 158-166
6.50	1:09:49	5:00	10:00	139 127-156	1391	163 158-168
7.00	1:15:04	5:15	10:29	149 145-153	1562	168 164-174
7.50	1:20:14	5:10	10:20	148 131-167	1528	167 158-172
8.00	1:25:59	5:45 +5	11:29	143 137-158	1643	158 152-164
8.50	1:30:41	4:43	9:26	150 143-166	1414	162 160-164
9.00	1:35:25	4:44	9:28	145 135-163	1373	161 160-164
9.50	1:40:16	4:50	9:40	143 134-149	1383	162 158-166
10.00	1:45:26	5:11	10:21	151 122-168	1564	166 158-174
10.50	1:50:23	4:56	9:53	143 137-161	1413	159 114-166
11.00	1:55:02	4:39	9:19	143 135-150	1332	163 158-166
11.50	1:59:46	4:43	9:27	140 132-149	1323	161 158-164
12.00	2:04:30	4:44	9:28	128 123-137	1212	159 152-160
12.50	2:09:10	4:40	9:21	125 119-129	1168	158 152-162
13.00	2:13:51	4:41	9:21	140 120-153	1310	164 152-168
13.50	2:18:37	4:46	9:32	153 137-168	1458	161 156-170
14.00	2:23:13	4:36	9:12	146 135-168	1344	162 158-166
14.50	2:28:20	5:07 +15	10:14	141 127-165	1442	162 158-166
15.00	2:33:17	4:57	9:54	135 132-138	1337	160 156-162
15.01	2:33:21	4	10:17	137 137-137	1410	160 160-160

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	15	2:26:45	9:48
Walk	4.3	122	0	6:33	3:23:39
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.71%	More
800m	4:32	9:07	41.68%	More
1km	5:39	9:06	43.55%	More
Mile	9:17	9:17	45.21%	More
5k	29:05	9:22	49.05%	More
5 miles	47:31	9:30	48.86%	More
10k	59:06	9:31	49.03%	More
10 miles	1:37:31	9:45	49.09%	More
Half	2:12:47	10:08	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:46	8:56	51.39
5M	45:58	9:12	50.50
10km	57:53	9:19	50.06
10M	1:35:50	9:35	49.95
Half	2:07:36	9:44	49.24
20M	3:19:49	9:59	49.83
Mara	4:26:02	10:09	49.90

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