Sat 19th Sep 2020 at 7:00am by Batmansdad

Run > Medium Long Run

  • Time
    1:27:22
  • Miles
    10.63
  • Min/mi
    8:13
  • Pacing
    81%
  • WAVA
    59.94
  • Stride(cm)
    114
  • Cals
    1129
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/157bpm 89cal
2) 1m - 7:26(7:26/m) 156/164bpm 98cal
3) 1m - 7:31(7:31/m) 161/169bpm 102cal
4) 1m - 7:36(7:36/m) 160/165bpm 101cal
5) 1m - 7:48(7:48/m) 161/171bpm 104cal
6) 1m - 9:31(9:31/m) 158/168bpm 122cal
7) 1m - 8:34(8:34/m) 163/170bpm 116cal
8) 1m - 7:43(7:43/m) 157/170bpm 93cal
9) 1m - 9:11(9:11/m) 160/172bpm 118cal
10) 1m - 10:13(10:13/m) 162/172bpm 129cal
11) 0.63m - 4:23(7:01/m) 163/170bpm 57cal
7:26 7:26 7:31 7:36 7:48 9:31 8:34 7:43 9:11 10:13 4:23

Pace

36% 15% 29% 15% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 135 102-145 1030 173 98-180
1.00 7:25 3:36 7:12 149 137-157 1072 173 168-182
1.50 11:15 3:50 7:39 155 149-162 1187 175 168-180
2.00 14:51 3:36 7:12 158 148-164 1138 172 168-178
2.50 18:40 3:50 7:39 162 153-169 1240 175 170-182
3.00 22:21 3:41 7:22 161 157-165 1186 173 168-180
3.50 26:18 3:57 7:54 160 156-163 1265 172 166-178
4.00 29:57 3:38 7:16 159 154-165 1156 167 162-176
4.50 33:32 3:36 7:11 158 153-165 1136 168 164-172
5.00 37:45 4:13 8:27 165 155-171 1393 172 156-182
5.50 43:26 5:40 11:21 158 151-166 1793 167 116-178
6.00 47:17 3:51 7:42 158 148-168 1215 169 164-178
6.50 51:31 4:14 8:29 163 157-170 1383 173 166-184
7.00 55:51 4:20 8:39 162 155-167 1403 171 166-176
7.50 59:49 3:58 7:56 161 155-170 1278 171 164-178
8.00 1:03:34 3:46 7:31 153 141-165 1150 171 166-178
8.50 1:07:42 4:08 8:16 160 150-167 1323 170 162-178
9.00 1:12:46 5:03 10:06 160 151-172 1617 171 158-182
9.50 1:17:39 4:53 9:46 162 154-172 1583 171 160-178
10.00 1:22:58 5:19 10:39 161 151-172 1714 169 158-178
10.50 1:26:29 3:30 7:01 164 156-170 1150 173 162-188
10.63 1:27:22 53 7:07 158 155-161 1123 171 164-176

Heart

159/172max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 57.18% More
800m 3:17 6:36 59.13% More
1km 4:22 7:01 57.94% More
Mile 7:13 7:13 59.50% More
5k 23:03 7:25 63.39% More
5 miles 37:46 7:33 63.01% More
10k 49:03 7:54 60.58% More
10 miles 1:22:34 8:15 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.61
5km 23:38 7:36 61.81
5M 39:11 7:50 60.72
10km 49:22 7:57 60.18
10M 1:21:52 8:11 59.98
Half 1:49:06 8:20 59.10
20M 2:51:04 8:33 59.73
Mara 3:47:57 8:42 59.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here