Sat 19th Sep 2020 at 7:00am by Batmansdad
Run > Medium Long Run
-
Time
1:27:22
-
Miles
10.63
-
Min/mi
8:13
-
Pacing
81%
-
WAVA
59.94
-
Stride(cm)
114
-
Cals
1129
-
Cadence
171
-
BPM
159
-
%MHR
92.7
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 142/157bpm 89cal
2) 1m - 7:26(7:26/m) 156/164bpm 98cal
3) 1m - 7:31(7:31/m) 161/169bpm 102cal
4) 1m - 7:36(7:36/m) 160/165bpm 101cal
5) 1m - 7:48(7:48/m) 161/171bpm 104cal
6) 1m - 9:31(9:31/m) 158/168bpm 122cal
7) 1m - 8:34(8:34/m) 163/170bpm 116cal
8) 1m - 7:43(7:43/m) 157/170bpm 93cal
9) 1m - 9:11(9:11/m) 160/172bpm 118cal
10) 1m - 10:13(10:13/m) 162/172bpm 129cal
11) 0.63m - 4:23(7:01/m) 163/170bpm 57cal
7:26 7:26 7:31 7:36 7:48 9:31 8:34 7:43 9:11 10:13 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:38 |
135 102-145 |
1030 |
173 98-180 |
1.00 |
7:25 |
3:36 |
7:12 |
149 137-157 |
1072 |
173 168-182 |
1.50 |
11:15 |
3:50 |
7:39 |
155 149-162 |
1187 |
175 168-180 |
2.00 |
14:51 |
3:36 |
7:12 |
158 148-164 |
1138 |
172 168-178 |
2.50 |
18:40 |
3:50 |
7:39 |
162 153-169 |
1240 |
175 170-182 |
3.00 |
22:21 |
3:41 |
7:22 |
161 157-165 |
1186 |
173 168-180 |
3.50 |
26:18 |
3:57 |
7:54 |
160 156-163 |
1265 |
172 166-178 |
4.00 |
29:57 |
3:38 |
7:16 |
159 154-165 |
1156 |
167 162-176 |
4.50 |
33:32 |
3:36 |
7:11 |
158 153-165 |
1136 |
168 164-172 |
5.00 |
37:45 |
4:13 |
8:27 |
165 155-171 |
1393 |
172 156-182 |
5.50 |
43:26 |
5:40 |
11:21 |
158 151-166 |
1793 |
167 116-178 |
6.00 |
47:17 |
3:51 |
7:42 |
158 148-168 |
1215 |
169 164-178 |
6.50 |
51:31 |
4:14 |
8:29 |
163 157-170 |
1383 |
173 166-184 |
7.00 |
55:51 |
4:20 |
8:39 |
162 155-167 |
1403 |
171 166-176 |
7.50 |
59:49 |
3:58 |
7:56 |
161 155-170 |
1278 |
171 164-178 |
8.00 |
1:03:34 |
3:46 |
7:31 |
153 141-165 |
1150 |
171 166-178 |
8.50 |
1:07:42 |
4:08 |
8:16 |
160 150-167 |
1323 |
170 162-178 |
9.00 |
1:12:46 |
5:03 |
10:06 |
160 151-172 |
1617 |
171 158-182 |
9.50 |
1:17:39 |
4:53 |
9:46 |
162 154-172 |
1583 |
171 160-178 |
10.00 |
1:22:58 |
5:19 |
10:39 |
161 151-172 |
1714 |
169 158-178 |
10.50 |
1:26:29 |
3:30 |
7:01 |
164 156-170 |
1150 |
173 162-188 |
10.63 |
1:27:22 |
53 |
7:07 |
158 155-161 |
1123 |
171 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
57.18% |
More |
800m |
3:17 |
6:36 |
59.13% |
More |
1km |
4:22 |
7:01 |
57.94% |
More |
Mile |
7:13 |
7:13 |
59.50% |
More |
5k |
23:03 |
7:25 |
63.39% |
More |
5 miles |
37:46 |
7:33 |
63.01% |
More |
10k |
49:03 |
7:54 |
60.58% |
More |
10 miles |
1:22:34 |
8:15 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.61 |
5km |
23:38 |
7:36 |
61.81 |
5M |
39:11 |
7:50 |
60.72 |
10km |
49:22 |
7:57 |
60.18 |
10M |
1:21:52 |
8:11 |
59.98 |
Half |
1:49:06 |
8:20 |
59.10 |
20M |
2:51:04 |
8:33 |
59.73 |
Mara |
3:47:57 |
8:42 |
59.77 |
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