Sat 19th Sep 2020 at 8:00am by Metro_Nome

Walk > General

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Time
11:13
Miles
0.69
Min/mi
16:15
Stride(cm)
72
Cals
37
Cadence
138
BPM
88
%MHR
51.3
B/mi
1426
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:13(16:21/m) 88/93bpm 37cal 69/123rpm 3.67/5.3mph

11:13

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	86 77-92	1701	123 120-130	1/0
0.13	2:19	1:04	17:10	89 88-91	1528	144 120-238	0/1
0.19	3:16	57	15:13	91 88-92	1384	203 130-240	0/2
0.25	4:10	55	14:32	87 86-88	1265	120 120-120	2/0
0.31	5:07	57	15:05	92 91-93	1388	142 120-240	1/1
0.38	6:02	55	14:39	90 88-92	1319	144 120-240	0/1
0.44	6:59	57	15:13	83 79-88	1263	121 120-126	0/1
0.50	7:58	59	15:46	83 79-86	1309	121 120-126	0/0
0.56	8:56	58	15:27	87 86-89	1344	127 120-132	0/0
0.63	9:56	1:00	15:56	89 88-90	1418	156 120-238	1/0
0.69	11:14	1:18	21:18	88 85-90	1874	120 120-120	0/0

Heart

88/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:33	15:11	More
1km	9:39	15:31	More

Predictions

Dist	Time	Per Mile

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