Sat 19th Sep 2020 at 5:00am by BK brighter days ahead

Run > General

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Time
1:56:40
Miles
10.60
Min/mi
11:00
Pacing
0%
WAVA
48.98
Stride(cm)
89
Cals
788
Cadence
165
BPM
127
%MHR
74.1
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 121/138bpm 84cal 5.72/7.12mph
2) 1m - 10:40(10:40/m) 131/136bpm 91cal 5.62/5.95mph
3) 1m - 9:32(9:32/m) 129/148bpm 74cal 6.29/8.01mph
4) 1m - 10:48(10:48/m) 132/145bpm 83cal 5.55/6.39mph
5) 1m - 11:02(11:02/m) 129/136bpm 76cal 5.44/6.85mph
6) 1m - 12:05(12:05/m) 125/134bpm 73cal 4.96/6.41mph
7) 1m - 10:49(10:49/m) 130/139bpm 70cal 5.55/6.01mph
8) 1m - 11:47(11:47/m) 128/151bpm 68cal 5.09/6.14mph
9) 1m - 12:56(12:56/m) 124/144bpm 68cal 4.64/6.26mph
10) 1m - 10:31(10:31/m) 129/134bpm 64cal 5.71/6.1mph
11) 0.6m - 6:00(10:00/m) 130/136bpm 37cal 6/6.18mph

10:29 10:40 9:32 10:48 11:02 12:05 10:49 11:47 12:56 10:31 6:00

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	119 72-137	1229	165 120-174
1.00	21:02	15:52 +10:39	31:44	118 82-135	3744	163 160-168
1.50	26:32	5:30	11:00	131 127-135	1441	165 162-168
2.00	31:49	5:17	10:35	130 127-134	1376	165 160-170
2.50	55:00	23:11 +18:34	46:22	119 63-146	5517	167 120-180
3.00	59:55	4:55	9:50	132 124-141	1298	170 162-184
3.50	1:05:00	5:05	10:11	133 128-139	1354	166 162-170
4.00	1:10:43	5:43	11:26	133 123-145	1520	163 134-168
4.50	1:16:07	5:23	10:47	131 123-136	1412	165 160-174
5.00	1:21:47	5:40	11:21	128 122-133	1452	162 120-170
5.50	1:28:26	6:39	13:18	120 88-132	1596	163 120-170
6.00	1:33:51	5:25	10:49	128 116-133	1385	166 118-170
6.50	1:39:24	5:34	11:08	129 126-133	1436	165 120-170
7.00	1:44:39	5:15	10:30	131 127-139	1375	165 162-170
7.50	1:49:44	5:05	10:10	133 127-151	1352	165 160-168
8.00	1:56:26	6:42	13:24	124 92-137	1661	165 162-168
8.50	2:03:46	7:20	14:39	121 95-134	1773	164 122-168
9.00	2:09:23	5:37	11:13	126 117-143	1414	165 120-170
9.50	2:14:32	5:09	10:19	128 121-134	1320	165 160-168
10.00	2:19:53	5:21	10:42	130 126-133	1391	165 162-168
10.50	2:24:50	4:57	9:53	130 126-136	1286	166 162-172
10.60	2:25:53	1:03	10:36	130 129-133	1379	163 160-166

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	165	10.5	1:53:15	13:31
Walk	1.2	121	0.1	2:01	30:53
Still	0.8	-	-	1:24	-
Pause	16.7	-	-	29:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.53%	More
800m	4:40	9:23	45.11%	More
1km	6:01	9:41	45.54%	More
Mile	9:48	9:48	47.52%	More
5k	34:22	11:04	46.20%	More
5 miles	54:31	10:54	47.59%	More
10k	1:10:50	11:24	45.81%	More
10 miles	2:08:52	12:53	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.77
5km	31:46	10:13	49.96
5M	52:36	10:31	49.32
10km	1:06:14	10:40	48.99
10M	1:49:41	10:58	49.00
Half	2:26:02	11:09	48.37
20M	3:48:40	11:26	48.95
Mara	5:04:27	11:37	49.03

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