Sat 19th Sep 2020 at 7:00am by Sampson

Run > General

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Time
56:59
Miles
6.33
Min/mi
9:00
Pacing
84%
WAVA
47.34
Stride(cm)
111
Cals
699
Cadence
161
BPM
157
%MHR
76.8
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/154bpm 96cal 6.89/7.37mph
2) 1m - 10:00(10:00/m) 150/169bpm 119cal 6/7.28mph
3) 1m - 9:13(9:13/m) 158/165bpm 114cal 6.51/7.83mph
4) 1m - 9:07(9:07/m) 160/166bpm 114cal 6.58/7.51mph
5) 1m - 8:35(8:35/m) 162/177bpm 109cal 6.99/7.64mph
6) 1m - 8:33(8:33/m) 166/176bpm 111cal 7.02/7.72mph
7) 0.33m - 2:49(8:34/m) 164/169bpm 36cal 7.01/7.89mph

8:42 10:00 9:13 9:07 8:35 8:33 2:49

Pin Map

0mi in 0

Pace

27%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	127 88-143	1118	160 156-166
0.50	4:26	2:14	8:55	140 133-147	1247	161 156-166
0.75	6:38	2:12	8:48	147 143-154	1294	165 160-170
1.00	8:43	2:05	8:21	150 144-153	1252	164 160-168
1.25	10:53	2:10	8:39	147 144-151	1271	159 80-170
1.50	13:09	2:17	9:08	154 150-158	1406	164 162-168
1.75	16:07	2:58	11:50	145 125-157	1716	163 154-170
2.00	18:44	2:37	10:29	157 151-169	1645	159 144-166
2.25	21:06	2:22	9:28	160 154-165	1515	157 148-164
2.50	23:24	2:17	9:09	159 155-163	1455	160 156-166
2.75	25:32	2:09	8:36	158 155-163	1358	158 154-166
3.00	27:56	2:24	9:36	154 148-160	1478	163 150-172
3.25	30:16	2:19	9:18	157 147-165	1459	162 158-164
3.50	32:46	2:30	10:00	160 153-165	1600	164 154-168
3.75	34:57	2:11	8:44	159 151-164	1387	163 154-170
4.00	37:03	2:06	8:26	161 158-164	1357	161 154-166
4.25	39:09	2:06	8:24	162 159-165	1361	163 160-166
4.50	41:19	2:10	8:41	162 157-165	1407	159 152-164
4.75	43:33	2:14	8:56	164 154-177	1465	160 152-164
5.00	45:38	2:05	8:18	161 158-167	1337	162 156-164
5.25	47:42	2:04	8:18	163 158-167	1352	161 158-166
5.50	49:46	2:04	8:14	164 157-173	1351	161 158-164
5.75	52:05	2:19	9:16	170 166-175	1576	161 154-168
6.00	54:11	2:06	8:22	168 164-174	1406	163 158-166
6.25	56:21	2:10	8:42	164 159-168	1427	161 156-168
6.33	57:00	39	8:09	165 161-168	1346	160 154-164

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	6.3	56:22	8:56
Walk	0.5	133	0	17	16:50
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.13%	More
800m	4:03	8:09	41.63%	More
1km	5:04	8:09	43.57%	More
Mile	8:25	8:25	45.19%	More
5k	27:01	8:42	47.70%	More
5 miles	45:19	9:04	46.58%	More
10k	55:56	9:00	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.12
5km	26:48	8:38	48.10
5M	44:23	8:53	47.55
10km	55:52	8:59	47.33
10M	1:32:32	9:15	47.30
Half	2:03:11	9:24	46.71
20M	3:12:55	9:39	47.26
Mara	4:16:50	9:48	47.34

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