Sat 19th Sep 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
13:50
Miles
0.65
Min/mi
21:17
Stride(cm)
59
Cals
125
Cadence
128
BPM
129
%MHR
75.7
B/mi
2754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:19/m) 130/151bpm 121cal 56/71rpm 2.82/4.43mph
2) 0.03m - 36(23:10/m) 122/123bpm 4cal 53/64rpm 2.59/3.21mph

13:14 36

Pace

42%

19%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32 +20	24:35	122 98-140	2998	129 120-138
0.13	2:38	1:05	17:28	137 128-143	2392	130 128-134
0.19	3:59	1:21 +6	21:41	131 123-137	2841	128 124-132
0.25	6:16	2:17	36:37	138 128-151	5054	126 116-132
0.31	8:50	2:33 +59	40:55	128 124-135	5237	129 120-136
0.38	10:02	1:13	19:21	125 121-127	2419	130 120-136
0.44	11:11	1:09	18:26	126 123-129	2322	129 124-136
0.50	12:18	1:07	17:48	130 120-139	2314	130 120-140
0.56	13:33	1:15	20:00	135 130-139	2701	124 100-136
0.63	14:44	1:11	18:53	123 120-129	2323	126 118-132
0.65	15:14	30	23:04	122 120-123	2815	125 120-128

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	11:51	23:51	More
1km	14:17	23:00	More

Predictions

Dist	Time	Per Mile

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