Sat 19th Sep 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:32:16
Miles
12.05
Min/mi
7:39
Pacing
81%
WAVA
60.51
Stride(cm)
126
Cals
1477
Cadence
167
BPM
139
%MHR
81.4
B/mi
1066
Surface
Road

Notes & Comments

FONDO
===
1) 16.42km - 1:22:28(5:01/km) 137/172bpm 1477cal
2) 2.15km - 9:48(4:34/km) 158/170bpm

1:22:28 9:48

Pin Map

0mi in 0

Pace

15%

17%

23%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	117 64-130	1088	159 82-162
1.00	9:05	4:26	8:52	125 117-132	1108	163 158-166
1.50	13:19	4:14	8:27	131 124-134	1108	165 160-166
2.00	17:25	4:06	8:12	126 122-132	1034	165 162-166
2.50	22:02	4:37	9:15	130 119-136	1202	165 162-170
3.00	25:43	3:41	7:21	129 122-133	949	165 162-166
3.50	29:48	4:06	8:11	131 126-137	1072	167 162-170
4.00	33:44	3:55	7:51	131 125-136	1028	166 162-170
4.50	37:53	4:09	8:18	128 118-135	1062	167 162-170
5.00	41:58	4:05	8:11	118 108-133	965	169 168-170
5.50	45:46	3:48	7:36	120 112-128	912	169 168-176
6.00	49:52	4:06	8:13	117 104-125	960	169 168-176
6.50	53:30	3:38	7:16	124 116-131	901	169 168-170
7.00	58:01	4:31	9:02	139 130-145	1255	168 164-170
7.50	1:01:39	3:38	7:16	148 142-155	1075	168 168-170
8.00	1:05:37	3:58	7:55	158 145-168	1252	169 168-176
8.50	1:09:21	3:44	7:28	166 162-168	1239	169 168-176
9.00	1:13:07	3:47	7:34	168 165-171	1270	169 168-176
9.50	1:17:10	4:02	8:05	167 163-172	1350	171 168-176
10.00	1:21:01	3:51	7:42	168 161-171	1294	171 168-176
10.50	1:24:41	3:40	7:20	161 151-168	1181	170 168-176
11.00	1:28:34	3:53	7:46	151 143-158	1173	169 168-176
11.50	1:32:04	3:30	7:00	164 152-170	1148	172 168-178
11.54	1:32:15	11	5:15	163 161-166	855	172 160-178

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	11.5	1:32:10	8:00
Walk	0.0	102	0	2	7:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.48%	More
800m	3:24	6:50	53.15%	More
1km	4:19	6:57	54.58%	More
Mile	7:15	7:15	55.72%	More
5k	23:28	7:33	58.54%	More
5 miles	38:24	7:41	58.10%	More
10k	47:48	7:41	58.23%	More
10 miles	1:18:40	7:52	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.28
5km	19:37	6:19	70.01
5M	33:47	6:45	66.04
10km	43:18	6:58	64.27
10M	1:14:34	7:27	61.61
Half	1:41:30	7:45	59.38
20M	2:44:35	8:14	58.03
Mara	3:44:04	8:33	56.84

Fetch Miles

8:21	Vomero:Camaino-Belvedere
7:45	Vomero:Camaino-Belvedere

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