Sat 19th Sep 2020 at 5:00am by Simon B
Bike > General
-
Time
3:17
-
Miles
0.74
-
Mph
13.5
-
Cals
23
-
BPM
98
-
%MHR
57.1
-
B/mi
433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 3:17(4:27/m) 98/113bpm 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
21 |
21 |
10.62 |
83 80-88 |
469 |
0.13 |
42 |
21 |
10.79 |
94 89-102 |
523 |
0.19 |
58 |
16 |
13.91 |
101 97-104 |
436 |
0.25 |
1:14 |
16 |
14.49 |
94 93-95 |
389 |
0.31 |
1:30 |
16 |
13.83 |
96 95-99 |
416 |
0.38 |
1:45 |
15 |
14.87 |
100 99-100 |
403 |
0.44 |
2:00 |
15 |
15.06 |
99 99-100 |
395 |
0.50 |
2:15 |
15 |
15.36 |
102 101-103 |
398 |
0.56 |
2:29 |
14 |
15.89 |
103 103-103 |
389 |
0.63 |
2:44 |
15 |
15.34 |
102 102-102 |
399 |
0.69 |
3:00 |
17 |
13.41 |
103 102-104 |
461 |
0.74 |
3:16 |
16 |
11.58 |
111 107-113 |
575 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:33 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:52 |
5:11 |
20km |
1:05:19 |
5:15 |
15 miles |
1:19:43 |
5:19 |
20 miles |
1:48:09 |
5:24 |
40km |
2:16:10 |
5:29 |
25 miles |
2:17:00 |
5:29 |
42km |
2:23:24 |
5:30 |
50 miles |
4:45:39 |
5:43 |
56 miles |
5:22:07 |
5:45 |
100 miles |
9:55:34 |
5:57 |
112 miles |
11:11:35 |
6:00 |
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