Sat 19th Sep 2020 at 7:00am by Gooner
Bike > General
- breezy
-
Time
10:41
-
Miles
2.82
-
Mph
15.8
-
Cals
131
-
Cadence
66
-
BPM
125
-
%MHR
64.2
-
B/mi
472
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
To the in laws for a ride.
Split Summary
===
1) 2m - 7:24(3:42/m) 121/149bpm 86cal 62/89rpm 16.22/27.78mph
2) 0.82m - 3:17(4:01/m) 134/149bpm 45cal 72/89rpm 14.93/18.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.19 |
91 86-99 |
488 |
41 8-57 |
2/3 |
0.25 |
1:15 |
35 |
12.87 |
110 99-116 |
513 |
52 19-58 |
4/0 |
0.38 |
1:45 |
30 |
14.99 |
109 107-111 |
436 |
64 49-73 |
1/4 |
0.50 |
2:09 |
24 |
18.82 |
104 102-106 |
332 |
63 17-76 |
0/3 |
0.63 |
2:32 |
22 |
20.04 |
106 102-109 |
317 |
67 63-75 |
1/3 |
0.75 |
2:53 |
21 |
21.16 |
109 107-110 |
309 |
62 27-76 |
2/4 |
0.88 |
3:19 |
26 |
17.37 |
113 106-118 |
390 |
58 52-68 |
2/3 |
1.00 |
3:41 |
22 |
20.23 |
117 116-117 |
347 |
63 53-71 |
0/4 |
1.13 |
3:58 |
17 |
26.17 |
120 118-121 |
275 |
74 60-80 |
0/8 |
1.25 |
4:18 |
20 |
22.38 |
123 122-124 |
330 |
69 63-72 |
0/2 |
1.38 |
4:42 |
24 |
19.13 |
124 124-125 |
389 |
61 22-70 |
1/1 |
1.50 |
5:10 |
28 |
16.00 |
130 125-134 |
488 |
64 59-69 |
3/1 |
1.63 |
5:41 |
31 |
14.43 |
139 134-142 |
578 |
65 58-70 |
2/0 |
1.75 |
6:15 |
34 |
13.11 |
143 141-146 |
654 |
67 63-70 |
2/1 |
1.88 |
6:44 |
29 |
15.69 |
143 138-146 |
547 |
73 68-79 |
2/2 |
2.00 |
7:23 |
39 |
11.52 |
143 136-149 |
745 |
74 65-89 |
6/1 |
2.13 |
7:55 |
32 |
14.01 |
146 143-149 |
625 |
78 73-81 |
9/6 |
2.25 |
8:27 |
32 |
14.02 |
140 136-143 |
599 |
76 71-86 |
2/1 |
2.38 |
8:54 |
26 |
17.19 |
134 131-137 |
468 |
80 74-89 |
1/2 |
2.50 |
9:22 |
29 |
15.63 |
133 130-136 |
511 |
69 32-79 |
4/2 |
2.63 |
9:51 |
28 |
15.93 |
135 130-137 |
508 |
72 26-83 |
2/2 |
2.75 |
10:19 |
29 |
15.74 |
126 120-129 |
480 |
58 21-76 |
1/3 |
2.82 |
10:40 |
21 |
11.33 |
115 111-120 |
609 |
0 0-0 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
2:56 |
2:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:50 |
4:11 |
20km |
52:53 |
4:15 |
15 miles |
1:04:47 |
4:19 |
20 miles |
1:28:22 |
4:25 |
40km |
1:51:42 |
4:30 |
25 miles |
1:52:24 |
4:30 |
42km |
1:57:44 |
4:31 |
50 miles |
3:57:22 |
4:45 |
56 miles |
4:28:13 |
4:47 |
100 miles |
8:21:16 |
5:01 |
112 miles |
9:26:26 |
5:03 |
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