Sat 19th Sep 2020 at 7:00am by Gooner

Bike > General

  • breezy
  • Time
    10:41
  • Miles
    2.82
  • Mph
    15.8
  • Cals
    131
  • Cadence
    66
  • BPM
    125
  • %MHR
    64.2
  • B/mi
    472
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the in laws for a ride.

Split Summary
===
1) 2m - 7:24(3:42/m) 121/149bpm 86cal 62/89rpm 16.22/27.78mph
2) 0.82m - 3:17(4:01/m) 134/149bpm 45cal 72/89rpm 14.93/18.64mph
7:24 3:17

Pace

5% 44% 18% 20% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 11.19 91 86-99 488 41 8-57 2/3
0.25 1:15 35 12.87 110 99-116 513 52 19-58 4/0
0.38 1:45 30 14.99 109 107-111 436 64 49-73 1/4
0.50 2:09 24 18.82 104 102-106 332 63 17-76 0/3
0.63 2:32 22 20.04 106 102-109 317 67 63-75 1/3
0.75 2:53 21 21.16 109 107-110 309 62 27-76 2/4
0.88 3:19 26 17.37 113 106-118 390 58 52-68 2/3
1.00 3:41 22 20.23 117 116-117 347 63 53-71 0/4
1.13 3:58 17 26.17 120 118-121 275 74 60-80 0/8
1.25 4:18 20 22.38 123 122-124 330 69 63-72 0/2
1.38 4:42 24 19.13 124 124-125 389 61 22-70 1/1
1.50 5:10 28 16.00 130 125-134 488 64 59-69 3/1
1.63 5:41 31 14.43 139 134-142 578 65 58-70 2/0
1.75 6:15 34 13.11 143 141-146 654 67 63-70 2/1
1.88 6:44 29 15.69 143 138-146 547 73 68-79 2/2
2.00 7:23 39 11.52 143 136-149 745 74 65-89 6/1
2.13 7:55 32 14.01 146 143-149 625 78 73-81 9/6
2.25 8:27 32 14.02 140 136-143 599 76 71-86 2/1
2.38 8:54 26 17.19 134 131-137 468 80 74-89 1/2
2.50 9:22 29 15.63 133 130-136 511 69 32-79 4/2
2.63 9:51 28 15.93 135 130-137 508 72 26-83 2/2
2.75 10:19 29 15.74 126 120-129 480 58 21-76 1/3
2.82 10:40 21 11.33 115 111-120 609 0 0-0 1/3

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 47m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
14 4.8% 12.6
See your biggest climbs

Cadence

66 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:22 2:44 More
1km 1:46 2:50 More
Mile 2:56 2:56 More

Predictions

Dist Time Per Mile
10 miles 41:50 4:11
20km 52:53 4:15
15 miles 1:04:47 4:19
20 miles 1:28:22 4:25
40km 1:51:42 4:30
25 miles 1:52:24 4:30
42km 1:57:44 4:31
50 miles 3:57:22 4:45
56 miles 4:28:13 4:47
100 miles 8:21:16 5:01
112 miles 9:26:26 5:03
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