Sat 19th Sep 2020 at 6:00am by WtnMel

Run > General

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Time
44:06
Miles
4.07
Min/mi
10:50
Pacing
95%
WAVA
51.24
Stride(cm)
90
Cals
588
Cadence
165
BPM
127
%MHR
74.4
B/mi
1379
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Morning run - cool, cloudy, breezy (1st time extra layer needed)

11:24 10:33 10:40 10:45 44

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +4	12:26	71 71-71	883	153 122-160	2/0
0.25	2:59	1:26	11:25	124 123-124	1415	161 160-162	2/0
0.38	4:25	1:26	11:26	128 124-129	1463	163 162-164	2/0
0.50	5:49	1:25	11:19	130 129-132	1472	164 162-164	6/0
0.63	7:17	1:28	11:40	134 132-135	1564	163 162-166	6/0
0.75	8:45	1:28	11:47	134 132-135	1580	164 164-166	4/0
0.88	10:09	1:24	11:09	133 132-137	1483	165 164-166	6/0
1.00	11:28	1:19	10:29	135 133-136	1415	165 164-168	1/0
1.13	12:46	1:19	10:30	128 127-131	1345	165 164-168	0/4
1.25	14:07	1:21	10:47	127 126-128	1369	166 164-166	0/4
1.38	15:27	1:20	10:39	125 123-127	1330	165 162-166	0/5
1.50	16:45	1:18	10:24	123 123-124	1280	166 164-168	0/6
1.63	18:04	1:19	10:33	125 124-127	1318	165 164-166	0/3
1.75	19:23	1:19	10:31	126 125-127	1324	165 164-166	0/4
1.88	20:43	1:20	10:42	125 124-126	1337	166 164-166	0/3
2.00	22:01	1:17	10:18	125 124-126	1288	166 164-168	0/3
2.13	23:20	1:20	10:36	126 126-127	1337	166 164-170	0/2
2.25	24:42	1:22	10:53	127 127-128	1382	165 164-166	0/2
2.38	26:00	1:18	10:24	129 128-129	1342	165 164-168	0/1
2.50	27:21	1:21	10:48	129 128-130	1394	166 164-170	0/2
2.63	28:40	1:19	10:33	130 129-131	1371	166 164-168	0/2
2.75	29:59	1:20	10:37	128 128-129	1359	167 166-168	0/1
2.88	31:19	1:19	10:35	128 127-129	1355	166 164-168	0/1
3.00	32:41	1:22	10:55	130 128-132	1420	167 164-168	0/2
3.13	34:03	1:22	10:54	133 132-135	1450	166 164-168	1/0
3.25	35:23	1:20	10:41	133 132-134	1422	166 162-170	1/0
3.38	36:45	1:22	10:58	132 131-134	1449	166 164-166	2/0
3.50	38:07	1:22	10:56	134 133-135	1466	166 166-168	1/0
3.63	39:27	1:20	10:40	135 135-135	1440	167 164-168	2/0
3.75	40:46	1:19	10:31	136 135-136	1430	167 166-168	3/0
3.88	42:05	1:19	10:33	134 132-136	1414	167 164-170	1/1
4.00	43:26	1:21	10:45	133 132-134	1431	167 166-170	2/0
4.07	44:11	45	10:19	137 135-138	1413	168 166-170	1/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 48m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	11:27
See your biggest climbs

Cadence

165 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.1	44:06	10:50
Walk	0.2	122	0	5	2:01:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.85%	More
800m	5:13	10:30	43.26%	More
1km	6:31	10:29	45.17%	More
Mile	10:32	10:32	47.48%	More
5k	33:04	10:38	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	53.09
5km	32:46	10:33	52.06
5M	55:18	11:04	50.56
10km	1:10:14	11:18	49.88
10M	1:58:33	11:51	49.03
Half	2:39:33	12:11	47.93
20M	4:14:06	12:42	47.70
Mara	5:42:00	13:03	47.25

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