Sat 19th Sep 2020 at 5:00am by vunsev

Run > General

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Time
1:41:25
Miles
10.38
Min/mi
9:46
Pacing
93%
WAVA
45.35
Stride(cm)
98
Cals
1584
Cadence
168
BPM
159
%MHR
92.8
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/146bpm 132cal 6.4/7.14mph
2) 1m - 9:29(9:29/m) 148/154bpm 144cal 6.32/6.72mph
3) 1m - 9:12(9:12/m) 155/174bpm 144cal 6.52/6.99mph
4) 1m - 9:35(9:35/m) 161/173bpm 156cal 6.26/6.91mph
5) 1m - 9:53(9:53/m) 166/176bpm 165cal 6.07/6.39mph
6) 0.19m - 1:48(9:27/m) 160/166bpm 28cal 6.36/6.45mph
7) 1m - 9:34(9:34/m) 165/175bpm 159cal 6.27/6.66mph
8) 1m - 9:36(9:36/m) 161/172bpm 150cal 6.25/6.53mph
9) 1m - 9:58(9:58/m) 165/172bpm 163cal 6.02/6.35mph
10) 1m - 10:11(10:11/m) 163/171bpm 153cal 5.89/6.18mph
11) 1m - 10:41(10:41/m) 161/169bpm 157cal 5.62/6.05mph
12) 0.19m - 2:05(10:55/m) 165/168bpm 33cal 5.49/5.47mph

9:22 9:29 9:12 9:35 9:53 1:48 9:34 9:36 9:58 10:11 10:41 2:05

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	132 98-142	1277	163 116-168
1.00	9:22	4:31	9:03	143 140-146	1293	169 164-172
1.50	14:12	4:50	9:40	146 143-151	1411	168 164-172
2.00	18:51	4:39	9:18	151 148-153	1405	169 166-172
2.50	23:26	4:35	9:10	156 150-174	1430	168 164-172
3.00	28:03	4:37	9:14	155 150-162	1431	169 164-172
3.50	32:56	4:53	9:47	162 152-173	1585	169 166-172
4.00	37:39	4:42	9:24	161 152-171	1514	169 166-176
4.50	42:46	5:08	10:16	168 161-175	1724	169 164-172
5.00	47:31	4:45	9:30	163 156-170	1548	169 166-172
5.50	52:24	4:53	9:46	164 152-175	1601	168 164-174
6.00	57:08	4:43	9:27	165 159-172	1558	169 166-172
6.50	1:01:49	4:42	9:23	157 150-169	1474	168 164-172
7.00	1:06:41	4:51	9:43	162 155-172	1574	169 164-172
7.50	1:11:37	4:56	9:53	166 155-170	1640	167 162-170
8.00	1:16:32	4:55	9:49	165 157-171	1620	169 164-172
8.50	1:21:34	5:02	10:04	167 157-171	1682	169 166-172
9.00	1:26:36	5:02	10:04	163 148-171	1642	166 160-170
9.50	1:32:02	5:26	10:51	161 150-169	1748	166 162-170
10.00	1:37:14	5:12	10:24	158 152-167	1643	166 164-170
10.38	1:41:24	4:10	10:58	164 157-168	1799	167 164-170

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.4	1:41:23	9:46
Walk	0.0	116	0	1	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.54%	More
800m	4:27	8:57	38.35%	More
1km	5:36	9:01	39.91%	More
Mile	9:09	9:09	42.27%	More
5k	28:57	9:19	45.41%	More
5 miles	47:23	9:29	45.14%	More
10k	58:57	9:29	45.38%	More
10 miles	1:37:12	9:43	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.62
5km	28:14	9:05	46.56
5M	46:45	9:21	45.76
10km	58:52	9:28	45.44
10M	1:37:29	9:45	45.35
Half	2:09:48	9:55	44.72
20M	3:23:15	10:10	45.25
Mara	4:30:36	10:20	45.33

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