Sat 19th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:14:08
Miles
5.23
Min/mi
14:10
Pacing
85%
WAVA
38.37
Stride(cm)
75
Cals
544
Cadence
152
BPM
116
%MHR
73.9
B/mi
1644
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:56(8:39/km) 128/153bpm 127cal 6.93/0kmph
2) 1.61km - 14:01(8:42/km) 122/144bpm 115cal 6.89/0kmph
3) 1.61km - 14:13(8:50/km) 111/126bpm 93cal 6.79/0kmph
4) 1.61km - 14:32(9:02/km) 110/125bpm 93cal 6.65/0kmph
5) 1.61km - 14:18(8:53/km) 111/126bpm 97cal 6.76/0kmph
6) 0.36km - 3:09(8:40/km) 111/127bpm 19cal 6.93/0kmph

13:56 14:01 14:13 14:32 14:18 3:09

Pin Map

Imported from Garmin - 2013-01-30

0mi in 0

Pace

62%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	125 96-153	1652	160 124-184	4/0
0.50	6:53	3:35	14:20	130 106-140	1863	150 118-182	2/2
0.75	10:30	3:37	14:28	128 106-143	1851	144 116-180	1/1
1.00	13:55	3:25	13:40	127 99-146	1735	155 122-182	4/1
1.25	17:18	3:23	13:33	128 99-142	1734	156 124-182	0/2
1.50	20:42	3:24	13:34	129 95-144	1751	154 118-182	2/2
1.75	24:13	3:31	14:03	120 92-139	1687	149 118-186	1/2
2.00	27:56	3:43	14:52	113 98-133	1681	147 122-178	2/1
2.25	31:31	3:36	14:22	109 95-123	1566	148 120-180	1/2
2.50	35:02	3:31	14:03	109 94-123	1532	155 124-178	1/3
2.75	38:33	3:30	14:01	111 99-123	1557	156 124-180	2/0
3.00	42:09	3:37	14:27	114 98-126	1647	149 116-180	1/2
3.25	45:57	3:47	15:09	110 97-122	1666	146 122-180	2/1
3.50	49:37	3:40	14:42	108 97-124	1587	149 122-180	1/1
3.75	53:09	3:32	14:08	111 98-125	1570	157 124-182	1/2
4.00	56:41	3:32	14:07	112 99-124	1581	156 122-182	2/1
4.25	1:00:08	3:28	13:50	113 100-124	1564	157 120-186	3/1
4.50	1:03:53	3:45	14:59	111 99-124	1663	147 122-180	0/3
4.75	1:07:30	3:37	14:26	109 97-124	1574	149 122-186	1/1
5.00	1:10:58	3:29	13:55	110 95-126	1530	157 122-184	2/1
5.23	1:14:07	3:09	13:57	111 95-127	1549	156 124-192	0/4

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 1:14:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	178	3	35:56	12:07
Walk	51.5	127	2.3	38:11	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	27.71%	More
800m	6:41	13:26	32.75%	More
1km	8:26	13:34	33.84%	More
Mile	13:37	13:37	35.74%	More
5k	43:48	14:06	37.88%	More
5 miles	1:10:58	14:12	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.90
5km	42:41	13:44	38.87
5M	1:10:41	14:08	38.44
10km	1:29:00	14:19	38.22
10M	2:27:22	14:44	38.27
Half	3:16:12	14:59	37.81
20M	5:07:15	15:22	38.26
Mara	6:49:04	15:37	38.32

Fetch Miles

14:23

Pilleys Lane

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