Sat 19th Sep 2020 at 2:00pm by mudmonkey

Run > General

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Time
1:55:21
Miles
10.00
Min/mi
11:32
Pacing
79%
WAVA
42.59
Stride(cm)
87
Cals
1289
Cadence
160
BPM
154
%MHR
90.1
B/mi
1778
Asc(m)
664
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 145/155bpm 83cal 5.6/0mph
2) 0.62m - 7:14(11:38/m) 158/171bpm 88cal 5.16/0mph
3) 0.62m - 7:03(11:21/m) 160/169bpm 89cal 5.28/0mph
4) 0.62m - 7:46(12:30/m) 151/162bpm 90cal 4.8/0mph
5) 0.62m - 7:14(11:39/m) 158/167bpm 85cal 5.15/0mph
6) 0.62m - 6:03(9:44/m) 159/167bpm 77cal 6.16/0mph
7) 0.62m - 6:23(10:17/m) 156/165bpm 79cal 5.83/0mph
8) 0.62m - 10:12(16:25/m) 161/174bpm 133cal 3.66/0mph
9) 0.62m - 9:21(15:02/m) 153/170bpm 99cal 3.99/0mph
10) 0.62m - 6:46(10:54/m) 154/160bpm 78cal 5.51/0mph
11) 0.62m - 6:42(10:47/m) 158/163bpm 80cal 5.56/0mph
12) 0.62m - 7:02(11:19/m) 157/168bpm 79cal 5.31/0mph
13) 0.62m - 6:56(11:10/m) 161/169bpm 83cal 5.38/0mph
14) 0.62m - 5:56(9:32/m) 156/163bpm 64cal 6.29/0mph
15) 0.62m - 5:50(9:23/m) 133/147bpm 20cal 6.39/0mph
16) 0.62m - 7:26(11:58/m) 140/153bpm 56cal 5.02/0mph
17) 0.06m - 48(12:57/m) 131/135bpm 6cal 4.63/0mph

6:40 7:14 7:03 7:46 7:14 6:03 6:23 10:12 9:21 6:46 6:42 7:02 6:56 5:56 5:50 7:26 48

Pin Map

0mi in 0

Pace

51%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	146 130-154	1589	155 40-174	21/19
1.00	11:00	5:33	11:06	151 137-166	1677	163 156-166	65/28
1.50	17:04	6:04	12:08	165 158-171	2002	158 152-164	67/7
2.00	22:44	5:41	11:22	157 147-163	1783	160 146-184	46/26
2.50	28:50	6:05	12:11	151 142-159	1839	160 150-168	51/19
3.00	34:46	5:56	11:51	158 147-167	1873	161 152-172	64/7
3.50	39:39	4:54	9:47	159 152-167	1557	169 156-192	15/80
4.00	44:30	4:50	9:41	157 147-164	1520	166 154-180	28/47
4.50	50:33	6:03	12:06	158 145-165	1912	159 116-178	42/42
5.00	58:57	8:25	16:49	160 145-174	2692	145 82-176	51/70
5.50	1:06:11	7:14	14:28	154 139-170	2227	167 80-192	1/155
6.00	1:12:36	6:25	12:50	153 144-160	1963	157 82-176	6/46
6.50	1:17:51	5:15	10:31	156 150-161	1640	161 158-172	5/27
7.00	1:23:15	5:24	10:48	156 151-162	1684	161 158-166	28/2
7.50	1:28:59	5:44	11:29	160 148-167	1836	160 156-162	35/0
8.00	1:34:28	5:29	10:58	161 152-169	1765	159 148-164	28/19
8.50	1:39:26	4:58	9:55	159 147-163	1577	163 158-168	23/20
9.00	1:44:04	4:38	9:17	141 129-154	1308	165 162-170	6/20
9.50	1:49:03	4:59	9:58	132 123-138	1315	163 160-166	4/13
10.00	1:55:18	6:15	12:30	141 127-153	1763	156 144-162	48/7
10.00	1:55:21	3	15:39	127 127-127	1988	154 154-154	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 328m, Flat prediction 1:53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
81 7.9%	12:30
77 14.1%	15:11
65 3.2%	10:41
49 6.7%	12:27
34 11.5%	11:45
30 7.1%	11:12
See your biggest climbs

Cadence

160 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	161	9.8	1:51:58	11:23
Walk	2.7	100	0.2	3:07	18:29
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.93%	More
800m	4:21	8:44	44.61%	More
1km	5:30	8:51	45.91%	More
Mile	9:07	9:07	47.06%	More
5k	32:23	10:25	45.12%	More
5 miles	56:20	11:16	42.23%	More
10k	1:11:02	11:26	41.82%	More
10 miles	1:55:17	11:32	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.72
5km	33:25	10:45	43.72
5M	55:20	11:04	43.00
10km	1:09:39	11:13	42.66
10M	1:55:21	11:32	42.57
Half	2:33:35	11:43	41.98
20M	4:00:30	12:02	42.49
Mara	5:20:12	12:13	42.55

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