Sat 19th Sep 2020 at 4:00am by Juliane Fuchs

Bike > General

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Time
6:32
Miles
1.01
Mph
9.3
Cals
49
BPM
129
%MHR
61.5
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 6:32(4:02/km) 130/143bpm 49cal 14.85/24.12kmph

6:32

Pace

26%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34 +6	6.60	115 109-123	1046
0.13	54	20	11.21	125 123-128	669
0.19	1:21	27	8.45	134 127-137	951
0.25	1:47	26	8.56	125 122-130	876
0.31	2:04	17	13.46	133 128-137	593
0.38	2:23	19	11.83	132 130-133	670
0.44	2:40	18	12.73	126 123-131	594
0.50	2:59	19	11.91	133 128-137	670
0.56	3:19	19	11.74	137 135-140	700
0.63	3:43	24	9.25	137 134-140	889
0.69	4:02	20	11.49	140 139-140	731
0.75	4:27	24	9.31	129 125-136	832
0.81	4:50	23	9.72	127 123-131	784
0.88	5:20	31	7.36	129 126-130	1052
0.94	5:53	32	6.99	134 125-141	1151
1.00	6:24	31	7.17	136 124-143	1138
1.01	7:07	43 +29	0.46	118 116-122	15388

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:35	5:12	More
1km	3:26	5:31	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:14	7:25
20km	1:33:27	7:31
15 miles	1:54:05	7:36
20 miles	2:34:45	7:44
40km	3:14:51	7:50
25 miles	3:16:03	7:51
42km	3:25:11	7:52
50 miles	6:48:45	8:11
56 miles	7:40:56	8:14
100 miles	14:12:13	8:31
112 miles	16:01:00	8:35

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