Fri 18th Sep 2020 at 11:00pm by mole-thing

Run > Easy

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Time
13:18
Miles
1.04
Min/mi
12:47
Pacing
88%
WAVA
36.52
Stride(cm)
81
Cals
94
Cadence
155
BPM
119
%MHR
63.5
B/mi
1519
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 121/141bpm 87cal 5.05/6.74mph
2) 0.04m - 1:25(34:27/m) 117/130bpm 7cal 1.74/6.14mph

11:53 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	98 71-115	1219	162 158-166	0/3
0.13	1:38	51	13:42	113 105-119	1548	145 118-166	1/2
0.19	2:27	49	12:59	112 107-117	1455	148 118-164	0/4
0.25	3:14	47	12:32	105 96-114	1315	140 118-170	1/3
0.31	4:04	50	13:23	107 98-115	1433	152 112-166	1/3
0.38	4:48	44	11:38	113 103-131	1314	164 162-166	4/0
0.44	5:33	45	12:08	138 132-141	1674	157 122-166	4/1
0.50	6:30	57	15:07	125 116-138	1891	140 112-166	3/1
0.56	7:13	43	11:33	118 115-120	1363	164 160-166	2/1
0.63	7:54	41	10:51	127 119-133	1379	167 164-170	3/2
0.69	8:30	37	9:45	135 133-137	1315	171 170-172	2/1
0.75	9:10	40	10:41	135 134-137	1441	168 164-172	2/2
0.81	9:51	40	10:48	138 136-140	1490	165 164-166	3/0
0.88	10:37	47	12:26	137 128-141	1704	147 114-168	1/3
0.94	11:16	38	10:15	122 118-127	1251	165 164-166	1/4
1.00	11:53	37	9:53	123 122-126	1216	164 160-168	1/1
1.04	13:19	1:26	34:43	117 108-128	4061	135 104-168	1/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	13:03
See your biggest climbs

Cadence

155 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	165	0.9	10:18	11:37
Walk	21.4	119	0.2	2:51	18:26
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.09%	More
800m	5:21	10:46	39.33%	More
1km	7:02	11:19	38.97%	More
Mile	11:48	11:48	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	36.48
5km	42:26	13:39	37.40
5M	1:10:16	14:03	36.92
10km	1:28:28	14:14	36.68
10M	2:26:29	14:39	36.69
Half	3:15:02	14:53	36.22
20M	5:05:25	15:16	36.65
Mara	6:46:38	15:31	36.71

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