Fri 18th Sep 2020 at 7:00pm by Dave..M

Cross > General

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Time
12:12
Miles
0.69
Min/mi
17:41
Cals
102
BPM
111
%MHR
64.8
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:12(17:46/m) 102cal

12:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	54	54	14:28	91 84-98	1317
0.13	1:47	52	13:59	116 100-123	1622
0.19	2:48	1:01	16:13	122 119-125	1979
0.25	3:44	57	15:06	118 99-123	1781
0.31	4:39	55	14:35	123 119-127	1794
0.38	5:33	55	14:33	116 111-120	1689
0.44	6:31	57	15:15	107 101-111	1631
0.50	7:26	55	14:40	100 94-111	1466
0.56	8:19	54	14:17	113 110-117	1614
0.63	9:15	56	15:00	118 113-123	1769
0.69	16:18	7:03	1:52:53	104 86-126	11740

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:21	14:48	More
1km	9:11	14:46	More

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