Fri 18th Sep 2020 at 6:00pm by Dave..M

Cross > General

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Time
29:35
Miles
1.59
Min/mi
18:36
Cals
233
BPM
101
%MHR
59.3
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 29:35(18:36/m) 233cal

29:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:40	115 110-121	1916
0.13	2:07	1:05	17:20	122 111-127	2114
0.19	3:09	1:01	16:19	117 114-120	1910
0.25	4:55	1:46	28:19	117 110-123	3314
0.31	6:03	1:08	18:13	120 111-126	2186
0.38	7:10	1:07	17:51	113 113-114	2017
0.44	8:13	1:03	16:45	112 110-113	1875
0.50	9:54	1:41	26:57	118 107-132	3181
0.56	11:13	1:19	21:03	119 80-132	2505
0.63	12:16	1:03	16:45	81 81-81	1357
0.69	13:45	1:29	23:47	88 81-94	2093
0.75	15:13	1:28	23:32	86 79-98	2024
0.81	16:21	1:08	18:12	83 76-88	1511
0.88	17:25	1:04	17:05	80 75-82	1366
0.94	18:45	1:20	21:12	82 72-96	1739
1.00	19:47	1:02	16:28	81 76-89	1334
1.06	20:52	1:05	17:19	88 80-93	1524
1.13	21:59	1:08	18:02	95 91-98	1714
1.19	23:11	1:12	19:08	95 92-97	1818
1.25	24:08	57	15:11	96 85-109	1458
1.31	24:59	51	13:40	116 110-119	1585
1.38	25:54	55	14:44	104 94-116	1532
1.44	26:54	59	15:46	93 87-100	1466
1.50	28:01	1:07	17:52	83 77-90	1483
1.56	29:01	1:01	16:11	109 91-115	1764
1.59	29:38	37	20:08	115 114-117	2315

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	8:05	16:16	More
1km	10:11	16:24	More
Mile	17:48	17:48	More

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