Wed 16th Sep 2020 at 8:00pm by Bamber

Bike > Zwift

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Time
47:49
Miles
20.65
Mph
25.9
FBI
105.48
Watts
299
Cadence
89
BPM
155
%MHR
90.7
B/mi
359
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 20.65m - 47:49(2:19/m) 154/171bpm 89/113rpm 299/526W 25.91/38.73mph

47:49

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:08	2:08	28.20	111 59-153	236	92 83-98	323 239-372	34/50
2.00	4:07	1:59	30.27	149 147-152	295	90 81-93	301 217-324	9/24
3.00	6:26	2:20	25.74	153 145-166	357	96 80-113	356 231-526	20/8
4.00	8:41	2:15	26.68	155 145-167	349	85 60-106	266 138-447	3/11
5.00	11:06	2:25	24.86	146 143-149	352	88 45-97	288 135-358	8/10
6.00	13:32	2:25	24.76	156 147-160	378	91 87-95	313 282-345	16/7
7.00	15:41	2:09	27.90	159 156-161	342	90 80-97	303 230-376	5/12
8.00	17:54	2:14	26.95	155 153-157	345	89 83-94	298 261-337	10/8
9.00	20:11	2:16	26.39	158 156-160	359	89 84-94	299 272-339	6/9
10.00	22:34	2:23	25.09	159 157-160	380	90 81-93	298 204-334	16/9
11.00	24:45	2:11	27.56	158 154-161	344	88 77-92	289 177-330	8/6
12.00	27:03	2:18	26.01	154 152-156	355	87 67-91	286 196-314	5/12
13.00	29:39	2:36	23.12	156 153-160	405	87 74-93	280 185-329	15/4
14.00	31:48	2:09	27.91	158 153-162	340	91 83-97	313 229-367	2/12
15.00	34:11	2:23	25.17	160 158-162	381	89 84-93	296 259-325	9/10
16.00	36:47	2:36	23.08	160 159-162	416	90 86-92	298 269-318	9/8
17.00	39:11	2:24	24.92	157 153-161	378	87 71-92	276 154-313	13/14
18.00	41:29	2:17	26.18	159 156-164	364	90 81-94	303 245-334	11/5
19.00	43:55	2:26	24.68	162 158-165	394	89 82-94	293 241-327	6/11
20.00	46:27	2:32	23.62	162 158-164	411	88 46-94	296 92-343	13/4
20.65	47:49	1:22	28.75	166 161-171	346	94 68-111	334 11-497	3/9

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 6.0%	25.6
13 1.2%	25.7
12 1.4%	27.6
12 1.3%	23.9
12 1.4%	26.8
12 1.2%	22.9
See your biggest climbs

Power

299W (526 max)

Power Graph

Power Bands

Cadence

89 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	50	1:41	More
1km	1:04	1:44	More
Mile	1:55	1:55	More
5k	6:38	2:08	More
5 miles	11:04	2:13	More
10k	13:54	2:14	More
10 miles	22:29	2:15	More
Half	29:48	2:16	More
20 miles	46:21	2:19	More

Predictions

Dist	Time	Per Mile
10 miles	22:10	2:13
20km	27:55	2:15
15 miles	34:04	2:16
20 miles	46:13	2:19
40km	58:12	2:20
25 miles	58:33	2:21
42km	1:01:17	2:21
50 miles	2:02:05	2:27
56 miles	2:17:40	2:28
100 miles	4:14:33	2:33
112 miles	4:47:02	2:34

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