Fri 18th Sep 2020 at 8:00pm by Ali
Run > General
-
Time
4:41
-
Miles
1.02
-
Min/mi
4:35
-
Pacing
95%
-
WAVA
82.53
-
Stride(cm)
181
-
Cals
68
-
Cadence
193
-
BPM
147
-
%MHR
86.2
-
B/mi
677
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64km - 4:41(2:51/km) 148/170bpm 68cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:22 |
84 79-90 |
451 |
200 194-206 |
0/3 |
0.13 |
38 |
18 |
4:41 |
113 92-128 |
529 |
194 190-194 |
0/2 |
0.19 |
55 |
17 |
4:34 |
138 128-146 |
630 |
192 190-194 |
5/0 |
0.25 |
1:12 |
17 |
4:37 |
147 145-150 |
678 |
193 190-194 |
1/2 |
0.31 |
1:29 |
17 |
4:32 |
154 150-158 |
699 |
194 190-196 |
0/2 |
0.38 |
1:45 |
16 |
4:16 |
157 154-159 |
670 |
195 194-200 |
0/2 |
0.44 |
2:02 |
17 |
4:29 |
155 155-155 |
694 |
193 192-194 |
4/0 |
0.50 |
2:19 |
17 |
4:35 |
154 153-155 |
706 |
193 190-194 |
2/2 |
0.56 |
2:36 |
17 |
4:35 |
155 153-158 |
710 |
192 190-192 |
0/2 |
0.63 |
2:53 |
17 |
4:27 |
158 156-159 |
703 |
193 190-194 |
0/1 |
0.69 |
3:11 |
18 |
4:47 |
158 156-160 |
757 |
191 188-192 |
4/1 |
0.75 |
3:28 |
17 |
4:32 |
161 160-162 |
731 |
193 192-194 |
1/2 |
0.81 |
3:45 |
17 |
4:35 |
163 162-165 |
746 |
191 188-194 |
0/2 |
0.88 |
4:02 |
17 |
4:31 |
168 166-169 |
759 |
192 190-194 |
0/1 |
0.94 |
4:20 |
18 |
4:40 |
163 161-167 |
762 |
190 188-194 |
3/1 |
1.00 |
4:36 |
16 |
4:15 |
165 162-168 |
702 |
194 188-196 |
2/2 |
1.02 |
4:41 |
5 |
4:15 |
167 164-169 |
709 |
203 202-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
1 |
4:41 |
4:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:28 |
64.91% |
More |
800m |
2:14 |
4:29 |
75.73% |
More |
1km |
2:47 |
4:29 |
79.12% |
More |
Mile |
4:31 |
4:31 |
83.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
82.55 |
5km |
15:15 |
4:55 |
84.26 |
5M |
25:15 |
5:03 |
83.43 |
10km |
31:48 |
5:07 |
83.02 |
10M |
52:39 |
5:16 |
83.10 |
Half |
1:10:06 |
5:21 |
82.06 |
20M |
1:49:47 |
5:29 |
83.04 |
Mara |
2:26:10 |
5:35 |
83.16 |
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