Fri 18th Sep 2020 at 8:00pm by scottdog

Run > General

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Time
44:28
Miles
2.50
Min/mi
17:47
Pacing
77%
WAVA
25.34
Stride(cm)
80
Cals
208
Cadence
113
BPM
83
%MHR
48.7
B/mi
1482
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 83/101bpm 86cal 3.36/4.3mph
2) 1m - 17:35(17:35/m) 85/95bpm 82cal 3.41/3.76mph
3) 0.5m - 9:00(18:01/m) 85/93bpm 40cal 3.33/3.7mph

17:53 17:35 9:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	76 52-99	1349	116 108-122	2/2
0.25	4:22	2:09	17:13	84 80-90	1446	112 108-114	2/1
0.38	8:25	4:03 +1:45	32:21	75 61-84	2426	113 108-120	2/2
0.50	10:46	2:21	18:51	82 78-85	1545	110 108-114	2/1
0.63	13:03	2:17	18:15	82 80-85	1497	112 108-116	1/1
0.75	15:10	2:07	16:53	83 81-88	1401	115 110-120	1/2
0.88	17:23	2:13	17:48	87 85-89	1548	112 108-116	3/0
1.00	19:38	2:15	17:59	86 83-89	1546	112 108-116	2/1
1.13	21:44	2:06	16:46	91 89-95	1526	113 110-118	2/1
1.25	24:01	2:18	18:21	90 89-90	1652	113 108-120	2/0
1.38	26:14	2:12	17:39	84 78-90	1483	113 108-120	1/3
1.50	28:24	2:11	17:24	84 81-85	1462	115 110-120	1/3
1.63	30:36	2:12	17:36	83 80-87	1460	112 110-120	2/2
1.75	32:41	2:05	16:37	83 81-84	1379	115 108-120	0/2
1.88	34:55	2:14	17:50	82 76-87	1463	113 100-120	2/2
2.00	37:12	2:17	18:17	86 85-87	1572	112 108-120	1/1
2.13	39:26	2:14	17:55	84 81-85	1505	111 108-114	0/2
2.25	41:37	2:11	17:29	85 82-88	1487	112 110-120	2/2
2.38	43:47	2:10	17:17	85 81-89	1469	113 110-118	2/1
2.50	46:13	2:26	19:29	87 84-93	1695	113 106-120	2/1

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 44:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	2.5	46:11	18:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	19.05%	More
800m	8:33	17:12	21.89%	More
1km	10:45	17:19	22.70%	More
Mile	17:30	17:30	23.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	24.73
5km	55:59	18:01	25.29
5M	1:32:43	18:33	24.84
10km	1:56:44	18:47	24.62
10M	3:13:18	19:20	24.56
Half	4:17:21	19:39	24.21
20M	6:43:00	20:09	24.50
Mara	8:56:34	20:29	24.53

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