Fri 18th Sep 2020 at 2:00pm by matthew543
Run > General
-
Time
5:10
-
Miles
0.29
-
Min/mi
17:49
-
Stride(cm)
67
-
Cals
39
-
Cadence
136
-
BPM
141
-
%MHR
82.4
-
B/mi
2510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 5:10(17:53/m) 141/177bpm 39cal 3.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:44 |
124 102-137 |
4804 |
124 118-194 |
0.13 |
2:46 |
20 |
5:27 |
135 122-148 |
737 |
187 184-194 |
0.19 |
3:02 |
16 |
4:21 |
162 151-172 |
706 |
184 182-186 |
0.25 |
3:58 |
56 |
14:51 |
166 157-177 |
2465 |
145 118-190 |
0.29 |
5:09 |
1:11 |
31:13 |
154 142-168 |
4807 |
106 92-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
18.5 |
185 |
0.2 |
57 |
4:21 |
Walk |
37.7 |
111 |
0.1 |
1:57 |
28:11 |
Still |
43.8 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
19:11 |
19:11 |
5km |
1:03:49 |
20:32 |
5M |
1:45:41 |
21:08 |
10km |
2:13:03 |
21:25 |
10M |
3:40:20 |
22:02 |
Half |
4:53:21 |
22:24 |
20M |
7:39:22 |
22:58 |
Mara |
10:11:36 |
23:21 |
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