Fri 18th Sep 2020 at 8:00am by Walk This Way

Bike > General

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Time
32:05
Miles
5.65
Mph
10.6
Cals
380
BPM
145
%MHR
107.1
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:04(3:37/km) 135/182bpm 199cal 16.6/26.91kmph
2) 4.09km - 14:00(3:25/km) 157/181bpm 181cal 17.55/42.36kmph

18:04 14:00

Pin Map

0mi in 0

Pace

15%

12%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.68	96 94-98	595
0.50	2:54	1:21	11.16	121 98-133	650
0.75	3:51	58	15.62	137 129-146	526
1.00	5:37	1:45	8.54	142 129-148	997
1.25	7:07	1:31	9.92	135 124-147	816
1.50	8:27	1:20	11.29	143 140-146	760
1.75	11:01	2:34	5.85	128 97-146	1312
2.00	12:10	1:09	13.04	140 129-149	644
2.25	13:36	1:26	10.41	143 130-147	824
2.50	15:02	1:26	10.48	146 130-153	836
2.75	16:20	1:18	11.58	146 143-152	757
3.00	17:39	1:20	11.31	148 145-150	785
3.25	18:38	58	15.42	166 143-182	646
3.50	20:09	1:31	9.90	160 154-166	970
3.75	21:36	1:27	10.33	162 158-165	941
4.00	22:24	48	18.88	153 149-159	486
4.25	23:23	59	15.15	161 155-171	638
4.50	24:30	1:07	13.51	162 159-168	719
4.75	25:56	1:26	10.43	162 159-165	932
5.00	27:20	1:25	10.64	163 158-166	920
5.25	28:23	1:03	14.39	163 148-166	680
5.50	30:18	1:55	7.84	152 145-159	1163
5.65	32:05	1:47	5.08	135 119-167	1594

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:46	3:32	More
1km	2:18	3:42	More
Mile	4:11	4:11	More
5k	15:15	4:55	More
5 miles	26:36	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	58:46	5:53
20km	1:13:59	5:57
15 miles	1:30:19	6:01
20 miles	2:02:31	6:08
40km	2:34:15	6:12
25 miles	2:35:13	6:13
42km	2:42:27	6:13
50 miles	5:23:36	6:28
56 miles	6:04:55	6:31
100 miles	11:14:42	6:45
112 miles	12:40:49	6:48

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