Fri 18th Sep 2020 at 7:00pm by SteveBelfast

Run > General

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Time
46:35
Miles
6.47
Min/mi
7:12
Pacing
90%
WAVA
65.46
Stride(cm)
125
Cals
739
Cadence
179
BPM
140
%MHR
77.8
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 120/137bpm 59cal 90/94rpm 13.27/0kmph
2) 1km - 4:38(4:38/km) 125/137bpm 64cal 90/92rpm 12.96/0kmph
3) 1km - 4:45(4:45/km) 140/150bpm 77cal 91/94rpm 12.61/0kmph
4) 1km - 5:00(5:00/km) 150/155bpm 86cal 91/94rpm 12/0kmph
5) 1km - 4:01(4:01/km) 135/147bpm 60cal 89/92rpm 14.95/0kmph
6) 1km - 4:10(4:10/km) 138/148bpm 64cal 87/90rpm 14.38/0kmph
7) 1km - 4:23(4:23/km) 145/152bpm 71cal 88/90rpm 13.7/0kmph
8) 1km - 4:46(4:46/km) 152/159bpm 83cal 90/92rpm 12.57/0kmph
9) 1km - 4:39(4:39/km) 156/163bpm 83cal 90/93rpm 12.91/0kmph
10) 1km - 4:02(4:02/km) 144/162bpm 63cal 90/96rpm 14.88/0kmph
11) 0.41km - 1:40(4:04/km) 157/166bpm 29cal 92/94rpm 14.78/0kmph

4:31 4:38 4:45 5:00 4:01 4:10 4:23 4:46 4:39 4:02 1:40

Pace

13%

23%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	102 58-121	738	177 172-182
0.50	3:40	1:51	7:26	128 119-137	950	181 174-188
0.75	5:27	1:47	7:10	122 113-134	874	176 172-180
1.00	7:20	1:53	7:32	124 114-131	935	180 178-184
1.25	9:13	1:53	7:32	132 129-137	994	183 178-184
1.50	11:08	1:55	7:40	140 134-143	1072	183 180-186
1.75	13:09	2:01 +8	8:03	138 129-144	1112	179 90-188
2.00	15:13	2:03	8:14	148 144-150	1218	183 180-186
2.25	17:18	2:05	8:20	150 147-155	1251	183 182-184
2.50	19:09	1:51	7:23	151 144-155	1115	182 178-186
2.75	20:49	1:41	6:43	136 130-141	914	181 174-184
3.00	22:22	1:33	6:12	134 129-137	832	173 90-184
3.25	23:59	1:36	6:26	132 128-135	849	174 166-176
3.50	25:46	1:47	7:10	144 138-147	1031	175 172-180
3.75	27:22	1:36	6:24	134 126-142	857	172 168-178
4.00	29:06	1:44	6:56	143 133-148	991	176 172-178
4.25	30:54	1:47	7:09	148 144-151	1058	177 172-180
4.50	32:43	1:50	7:18	151 147-157	1103	178 176-182
4.75	34:34	1:51	7:25	150 148-154	1112	179 176-182
5.00	36:38	2:03	8:13	154 151-158	1267	181 178-182
5.25	38:36	1:58	7:53	158 152-163	1246	177 92-184
5.50	40:23	1:47	7:08	156 149-161	1113	178 90-186
5.75	42:06	1:43	6:52	144 140-148	988	182 178-184
6.00	43:41	1:35	6:22	139 133-144	884	177 172-186
6.25	45:19	1:37	6:29	152 137-163	986	182 92-190
6.47	46:44	1:25	6:31	157 151-165	1024	182 170-188

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	6.4	46:12	7:12
Walk	0.9	90	0.1	25	7:25
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.23%	More
800m	3:08	6:18	60.79%	More
1km	3:57	6:21	62.87%	More
Mile	6:32	6:32	64.64%	More
5k	21:53	7:03	65.71%	More
5 miles	35:49	7:10	65.33%	More
10k	44:53	7:13	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.62
5km	20:08	6:29	71.42
5M	34:42	6:56	67.44
10km	44:29	7:10	65.68
10M	1:16:38	7:40	63.00
Half	1:44:20	7:58	60.74
20M	2:49:15	8:28	59.33
Mara	3:50:27	8:48	58.11

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