Fri 18th Sep 2020 at 7:00pm by Rich963

Run > Cross Country

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Time
32:18
Miles
3.15
Min/mi
10:15
Pacing
28%
WAVA
43.46
Stride(cm)
101
Cals
387
Cadence
155
BPM
120
%MHR
68.4
B/mi
1234
Asc(m)
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 115/131bpm 109cal
2) 1m - 9:33(9:33/m) 126/136bpm 120cal
3) 1m - 11:39(11:39/m) 124/139bpm 135cal
4) 0.15m - 1:38(10:46/m) 136/143bpm 23cal

9:27 9:33 11:39 1:38

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	87 59-106	1087	141 96-164	2/0
0.25	6:22	4:49 +3:46	38:28	107 78-125	4117	159 138-162	1/2
0.38	7:32	1:10	9:18	109 88-122	1014	160 152-164	0/3
0.50	8:38	1:06	8:51	124 123-126	1098	159 158-162	0/0
0.63	9:46	1:07	9:00	122 119-124	1098	158 156-160	0/2
0.75	10:55	1:09	9:16	120 117-123	1111	158 142-164	1/1
0.88	12:02	1:06	8:50	128 124-130	1131	158 158-160	1/1
1.00	13:13	1:11	9:30	129 122-131	1225	159 150-162	2/0
1.13	14:22	1:09	9:12	122 115-129	1121	161 152-166	0/2
1.25	15:26	1:04	8:32	130 128-132	1109	161 160-164	2/0
1.38	16:33	1:08	9:01	131 129-132	1181	161 160-164	1/1
1.50	17:44	1:11	9:27	124 117-131	1173	147 112-162	0/1
1.63	18:51	1:07	8:56	126 124-128	1125	160 160-160	0/1
1.75	19:56	1:04	8:35	129 126-131	1106	160 158-164	2/0
1.88	21:33	1:38	13:00	126 111-134	1638	148 96-162	0/1
2.00	22:46	1:13	9:46	116 103-126	1132	155 108-166	1/0
2.13	24:58	2:11	17:31	112 96-127	1962	148 100-162	0/0
2.25	26:14	1:17	10:13	128 122-133	1307	159 158-164	4/0
2.38	27:45	1:31	12:09	128 122-132	1556	154 100-162	1/2
2.50	29:07	1:22	10:53	124 121-129	1349	160 156-164	0/1
2.63	30:34	1:27	11:39	124 118-130	1444	158 150-162	0/4
2.75	32:06	1:32	12:13	123 115-129	1503	158 114-166	2/0
2.88	33:20	1:14	9:54	134 131-137	1326	162 160-164	1/1
3.00	34:26	1:05	8:43	133 125-139	1159	164 160-166	2/0
3.13	35:36	1:11	9:26	140 137-142	1321	158 118-164	2/0
3.15	36:04	28	17:10	127 120-135	2181	117 112-118	1/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	159	3	28:15	10:37
Walk	7.0	111	0.1	2:47	20:45
Still	3.2	-	-	1:16	-
Pause	9.5	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.28%	More
800m	4:24	8:52	41.34%	More
1km	5:30	8:51	43.26%	More
Mile	8:56	8:56	45.57%	More
5k	35:20	11:22	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	31:49	10:14	43.49
5M	53:18	10:40	42.19
10km	1:07:28	10:51	41.58
10M	1:53:01	11:18	40.98
Half	2:31:27	11:34	40.13
20M	3:59:37	11:59	40.19
Mara	5:21:06	12:15	39.99

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